Weight Loss

Running Exercises Burn the Most Calories.

5 Exercises that burn the most calories in 30 minutes of exercise.

Here are some exercises to control cholesterol levels.

• Walking
• Jogging or running
• Swimming
• lifting weights
• Yoga

5 ways to control cholesterol naturally.

• Eat a low salt diet that includes fruits vegetables and whole grains.
• Cut the amount of animal fats and use more of good fats in moderation.
• Reduce weight and maintain a healthy weight.
• Quit smoking and alcohol.
• Exercise at least 30 minutes every day.

HDL cholesterol known as good cholesterol this lipoprotein picks up excess cholesterol and takes it back to your liver.

Medical conditions that cause unhealthy cholesterol level includes disease like

• Chronic kidney disease
• Diabetes
• HIV or aids
• Lupus

Low-density lipoprotein (LDL)

Low-density lipoprotein known as bad cholesterol transports colestipol particles through our body LDL cholesterol builds up the walls of your arteries, making them hard and narrow to flow blood.

• Cholesterol is a waxy substance found in our bodies.
• Our body needs cholesterol to build healthy cells however high levels of cholesterol can increase the risk of heart disease.
• With high cholesterol, you can develop fatty deposits in your blood vessels. 

There are 2 Types of cholesterol.

1. Low-density lipoprotein LDL
2. High-density lipoprotein HDL