Millet Unimaginable Health Benefits & Nutrition

Millet is round in shape and tiny in size. it can be white, gray, yellow or red. Millets are very high in their nutrition content. Each millet are three to five times nutritionally superior then rice due to highly rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free whichare suitable for people who have allergies or intolerance of wheat and has low Glycemic index good for diabetic person. 

Millet need very little water for their production, short growing period under dry, high temperature conditions and that's why it occurs in India, Africa, Asia millet are more popular. Millets also required rich soils for growth. 

Millets are used for healthy heart, good digestion, controlling diabetes, healthy skin, rich in antioxidants, provide good sleep, weight loss, and gluten free diet. 

The various species of millet were initially domesticated in different parts of the world like East Asia, South Asia, West Africa and East Africa. In India, foxtail millet , Barnyard millet and black finger millet are used. Millet consumption was very common, pre-dating to the Indian Bronze Age 4,500BC. 

In india, It is chiefly cultivated in Uttar Pradesh, Punjab, Andhra Pradesh, Tamil Nadu, Rajasthan, Maharashtra and Gujarat. 

There are many varieties of millets, like Pearl millet, Finger millet, Foxtail millet, Kodo millet, ,Little millet and Barnyard millet.

Millet is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attack or stroke, particularly in the case of atherosclerosis. So, add of millet in diet it gives protection against coronary heart disease and decrease the risk of heart attack.

Consumption of millet in large amounts helps reduce triglyceride levels in the body. Millet also prevent blood platelet clumping which makes plaque in veins and arteries, so millet reducing the risk of sunstroke and coronary artery disorder. 

Millet is also a great source of potassium, which helps to the person who have hypertension by decreasing the blood pressure by acting as a vasodilator. It also maintain sodium potassium level in blood and makes heart healthy.

People who are trying to lower their cholesterol, The high fiber amount in millet is best food for them. Dietary fiber also helps to eliminate bad cholesterol (LDL cholesterol) from the system while promoting the effects of good cholesterol.

MAIN THING: magnesium, potassium and rich fiber contain in millet may reduce risk of heart diseases and provide healthy heart.

Millet contains fibres and phytonutrients, these both are work as an anticancer remedy to the cancer cells and reduce the risk of developing cancer. Lignan is a phytonutrient in millet, is converted into mammalian lignan in the intestine that protect the body from the cancer. 

Millet gives protection against cancer like colon cancer and breast cancer. consumption of millet can decrease the risk of developing breast cancer by 50%.

MAIN THING: Millets has anit-cancer properties due presence of fibers and phytonutrients in it, they help to prevent the cancer.

Millet has great action on the digestive system because is a gluten free and it is a help in increasing absorption of nutrients. 

Celiac disease is a disease which occurs because of gluten sensitivity and it damages the small intestine and interferes with the absorption of nutrients from food. So millet a perfect food for them who are suffering from celiac disease. 

It also helps to eliminate problems like constipation, excess gas, bloating, and cramping. Millet help in reducing these type of condition and regulating the normal digestion and also prevent from more dangerous diseases like gastric ulcers. Regular digestion and elimination of waste also help optimize kidney, liver, and immune system health.

MAIN THING: Regular consumption of millets may improves your absorption level of nutrients and regulates bowel activities.

Millet is rich in nutrients which regulates excessive carbohydrates break down. Excessive broken down of carbohydrates causes increased sugar level so millet helps in diabetes by inhibiting the absorption of starch in the body, which can help to regulate insulin and glucose levels in the body.

Millet also has magnesium which are a help in reducing blood sugar and help in type 2 diabetes mellitus. 

MAIN THING: Millets includes in your diet helps to balance glucose insulin level and eliminates the plunges and spikes in the glucose levels and also prevents the health complications and diabetics shock.

A cup of millet porridge every night can help to get sound and peaceful sleep because millet has tryptophan which gives good and peaceful sleep by raise the level of serotonin.

MAIN THING: Amino acid, trytophan present in millets may help to induce sleep and reduce risk of sleeping disorders.

Millet gives healthy and shiny skin. Eating of fortified millet is gives the high level of collagen to improve skin’s elasticity and makes it less prone to wrinkles. 

Millet is rich in amino acids like L-lysine and L-proline which help to create collagen in the body, a substance which gives structure to the skin’s tissue.

MAIN THING: Nutrients in millets can provides you healthy skin and prevent skin problems.

Millets are high in fibre and satiate hunger quickly so it prevent from overeating.

Millets contain amino acids like tryptophan which lowers appetite and helps in managing weight. Millet digests at a slower rate and keeps the stomach full for a longer period of time.

MAIN THING: People who want to lose weight should incorporate millet in diet as main meal.

Thyroid disorder: Millets contain goitrogen, that interferes with the production of thyroid hormones and inhibits iodine uptake. Deficiency of iodine is a significant health problem which leads to the development of enlarged thyroid gland, known as goitre. 

Millet are generally available prepackaged as well as in bulk containers. Containers of millet products are covered and that the store has a good product turnover so as to ensure their maximal freshness. Whether purchasing these products in bulk or in a packaged container, make sure that there is no evidence of moisture present. 

Buy millet packaged that sealed properly.

Store millet in an airtight container in a cool, dry and dark place, where it will keep for several months.

Remove previously stored grain from the container before filling it with new grain 

Adopt sanitation to avoid spoilage. 

Clean trash from grain. 

Monitor stored grain regularly and aerate regularly.

Cool grain sorghum to 40°F if possible.