One hard-boiled egg contains 72 calories, similar to a raw egg and a boiled egg. 

Best Way to take care of your skin.

• Moisturize your skin well
• Use a gentle cleanser that suits your skin type instead of a soap bar
• Harshad bars or other chemical products can irritate the pores on your face and triggers acne.
• Scrub your skin gently this will prevent unnecessary drying and skin irritation.
• Follow a Proper skincare diet.

"Social anxiety disorder is a chronic mental health condition in which social interaction causes irrational anxiety"

Social anxiety disorder, also called social phobia is everyday interaction that causes significant anxiety self-consciousness, and embarrassment because of fear of being judged negatively by others.

A panic attack is a sudden episode of intense fear that triggers several physical reactions that there is no real danger or apparent cause.

OCD stands for Obsessive Compulsion Disorder which consists of obsessive thoughts and compulsive actions which create a cycle.

Rose milk tea is made up of rose-scented milk, mixed with brewed tea, and served with or without boba plums. When done with boba it's generally iced. But you can make it as a warm rose tea latte, without boba plums. In this, you brew tea with some rose excerpt and served it with delicate fumed milk.

ADHD stands for Attention Deficit Hyperactive Disorder.

If your beliefs, thoughts, feelings, or behavior have a significant impact on your ability to function in what might be considered a normal or ordinary way, it would be important to seek health

Recent evidence suggests that there may also be several specific environmental or personal risk factors of REM sleep behavior disorder, including occupational pesticide exposure, farming, smoking, drinking, and head injury.

10 Best Ways to celebrate World Mental Health Day 2022

• Get a good sleep
• Do something creative
• Clean your home
• Eat healthy breakfast
• Get in a morning workout
• socialize with people
• Relax
• Enjoy outdoors
• have a candlelight dinner with your family
• Meditate