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Guava 11 Marvellous Health Benefits & Important Facts

Guava 11 Marvellous Health Benefits & Important Facts

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Guava commonly known for its food and nutritional values throughout the world. It is said to have originated in South America and Mexico central but has become almost a staple fruit in a lot of Asian countries. The Spanish explorers are said to have spotted the guava in South America way back in 1500 from where it has been taken North Florida. Seminole Indians are said to have cultivated guava trees in Northern Florida in1816.

Botanica Name: Psidium guajava

The varietal characteristics in guava are not as distinct as found in most other fruits. Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Hafshi, Apple guava, Fruits of sebia, Seedless, Arka Mridula, Allahabadi Surkha.
The medicinal properties of guava fruit, leaf and other parts of the plant are also well known in traditional system of medicine. Since, each part of guava tree possesses economic value; it is grown on commercial scale.

Nutritional Profile

Guava Nutrition Facts Health benefits - Drlogy


Health Benefits


Boost your immunity

Guavas are the richest sources of vitamin C. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps in improving your immunity and thus keeps your body healthy and protects it from pathogens that cause infections.

A study shows that vitamin C not to prevent the common cold, but shown to reduce its duration.

MAIN THING: Consumption of guava regularly for protecting against illness and infections.

Improves your thyroid

Copper, present in guava, helps in the production and absorption of hormones. This property helps in improving the function of your endocrine system especially thyroid glands which is responsible for the way in which you metabolize food, use energy, etc.

Guavas have been studied to keep the health of the thyroid gland in check and also target the excessive production of the TSH hormone. It is a great source of copper which when deficient in the body can be the cause of thyroid hyperfunctions. This can develop into chronic illness and poses severe health risks.

MAIN THING: Guavas help the body maintain a healthy metabolic rate, it also affects the overall thyroid health positively.


Cancer

Being rich in Vitamin C and antioxidants like lycopene, This is a powerful antioxidant, which helps your body to get rid of harmful free radicals that lead to cancer.
Recent studies have shown that eating guava regularly negatively affects breast, prostate and oral cancer.

Guavas can be very useful in inhibiting the growth of cancerous cells and also prevents tumor growth. Additionally, Vitamin C boosts your immunity, which is critical in fighting cancer cells.

Guava leaves contain oil that acts as an antiproliferative and it is tested to target cancerous growths and to prevent the spread of cancerous cells.

MAIN THING: Guava juice can be a useful remedy to decrease the cancer cell development.


Diabetes

Fiber is important for lowering blood sugar levels. At the same time, it is great for cleansing the digestive system and maintaining free bowel movement. Guavas are Rich in fibre and with a low glycaemic index, it can be consumed by diabetics and those who want to prevent diabetes. When you have diabetes your body stops producing insulin which is responsible for the absorption of glucose. Consuming fruits and vegetables rich in fibre is recommended.

Studies have shown that consuming guavas, it can help to prevent the appearance of type-2 diabetes. The intake of guava can also help patients suffering from diabetes.
A study shows people suffering type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.

MAIN THING: Regularly eating guava made a big difference in their blood sugar levels.


Skin care

Guavas are rich in Vitamin C, Vitamin A and antioxidants like carotene and lycopene which protect your skin from wrinkles and fine lines, thus making you look younger. Thus , guava pulp is often used in the manufacture of cosmetic care lotions for the body and baby. To improve your complexion, you can prepare a simple guava scrub at home.

Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution.

Guava is a rich source of vitamins A, B, C and potassium which are great antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution.

Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from acne, blemishes, wrinkles and pimples.

Guava leaves Treats your Acne, Dark Spots, Skin Problems, Blackheads and Skin Itchiness due to Vitamins and nutrients.

Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.

MAIN THING: Guava is complete skin care solution.

Improve digestion

The digestive system facilitates the whole body is functioning properly. Guava, is rich in fibre which helps in clearing the blocked pathway and thus curing your constipation.

Several studies shown guava leaf extract is antimicrobial heals diarrhea and keeps the intestinal lining stays healthy, and the nutrients are being absorbed well.

MAIN THING: Guava Juice is a best way to treat constipation and diarrhea, guava seed helping the formation of healthy bowel movements.


Healthy eyes

Even though, guavas are not as rich in Vitamin A as carrots, which is well known as a booster for vision health but still very good source of the nutrient. Vitamin A helps keep your eyes in good condition, slow down the appearance of cataracts, macular degeneration, and improve the overall health of the eyes and also helps improve your vision. Night blindness is one of the diseases associated with a Vitamin A deficiency.

MAIN THING: The recommended serving is to eat three guavas a day during the season, booster for eyesight health.

Healthy brain

Brain is one of the major organs of our body. Guavas contain Vitamin B3 and Vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain helps to keep your brain functions positive and relaxing your nerves."

Magnesium present in guavas helps in relaxing your muscles and nerves .

MAIN THING: Eating guava can help relax the nerves and enhance concentration.


Hair care

Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance. It also helps in combating hair loss problems.

MAIN THING: Guava beneficial for healthy hair growth and maintenance.


Weight loss

Guava is very helpful for people wanting to lose weight without compromising their intake of proteins, vitamins, and fiber.

Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, grapes, and oranges,other fruits.

MAIN THING: Guavas are rich in vitamins, minerals, energy and the dietary fiber keeps the stomach full for a long time, making them a weight loss friendly snack.


Scurvy treatment

Scurvy is a severe health condition cause by deficiency of vitamin C. Guavas are a rich source of vitamin C, In fact, guavas contain 4times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

MAIN THING: Scurvy can be easily cured by drinking guava juice, it contains high amounts of vitamin C.


Safety Profile


Warnings & precautions

Guava fruit is Safe when eaten as a food.

Pregnancy and breast-feeding: Guava is safe when eaten as food.


Selection and Storage


Selection

Choose flesh and not have any bruises or any sign that the skin has been damaged. The best guavas will still be firm and not yet soft. Green guavas will still be firm and these are the ones to choose, as by the time they are yellow, they will already be ripe.


Storage

Refrigerate ripened guavas up to 4 days. Ripen guavas on the counter for a day or two. Frozen, ripe guavas will keep up to 8 months.
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