Top 10 Yoga For Overweight People Must Try To Lose Weight At Home

Top 10 Yoga For Overweight People Must Try To Lose Weight At Home

Yoga For Overweight People

  • Most of us associate yoga with awareness and meditation.
  • Yoga is all about moving gently and gradually, therefore no one could ever think of yoga as a weight loss method.
  • But that's not the case. If yoga is performed correctly and persistently, improvements can be seen right away.
  • It helps you feel better physically and mentally and burns calories quickly. So, let's talk about some yoga postures that promote quick weight loss and body toning:
  • Attempting weight loss methods without success? Use these 10 yoga poses to accelerate your weight loss.
  • There are many weight loss advice available online, but you shouldn't fall for these con artists. Instead, focus on yoga, specifically these 10 asanas, to aid in weight loss.


10 Best Yoga For Overweight People To Lose Weight

Here is a list of the 10 Best Yoga For Overweight People To Lose Weight. Home Exercise Weight Loss Attempting weight loss methods without success? Use these 10 yoga poses to accelerate your weight loss.


1. Plank (Phalakasana)

  • The plank is an excellent pose for strengthening your core.
  • You might think it's simple, but the benefits are substantial.
  • Your core, shoulders, back, thighs, buttocks, and buttocks are all made stronger by doing planks.
  • Planks are performed by standing in the Apply pressure with your hand, wrist, and elbow to raise your body off the mat into the push-up position.
  • Look down while allowing your neck to unwind. Maintain the position for as long as possible.
  • Advice: Refrain from performing the pose if you have hip or shoulder pain.


2. Bow position (dhanurasana)

  • Looking for a plan to flatten your tummy and become in better shape? If so, the bow position might be advantageous.
  • Your entire body is stretched out in this position, which also strengthens your core and abdominal area and improves your posture.
  • The arms, legs, hips, back, chest, and abdominals are all toned.
  • While keeping your face down, bend your knees and, keeping your legs hip-width apart, grab your ankle with both hands.
  • As you speak, your thighs and chest climb the flow while you grip your ankle.
  • Attempt to hold the posture for 20 seconds while breathing normally.
  • Advice: If you suffer from migraines, insomnia, or high blood pressure, stay away from this position.


3. Posture with three points (trikonasana)

  • Lower obliques are engaged, thighs are strengthened, back discomfort is relieved, and the entire body's blood circulation is aided by the triangle position.
  • This pose may help your weight loss program get off to a faster start because it encourages the burning of belly and waist fat.
  • Maintaining a three-foot space between your feet while hunching over, place your right foot forward.
  • Now extend your right hand upward and touch the floor or your feet with your left hand. For 20–30 seconds, maintain the position.
  • Advice: Avoid performing the triangle position while looking straight ahead or down if you have any neck issues.


4. Bridge position (setu bandha sarvangasana)

  • Place your back straight, feet flat on the ground, and kneel.
  • Then, apply pressure. As you lift your torso, place your hand, palm down, beneath your hips.
  • Your head is still level on the ground, and so is your neck. Since it targets the thyroid, glutes, shoulder, spine, thighs, and back, this posture is fantastic for losing weight.
  • Additionally, it enhances muscle tone and digestion while reducing blood pressure and menopause symptoms.
  • A word of caution: It is distinct from the cobra position.
  • It is important to keep this in mind while you take the stance.


5. The downward dog position (Adho mukha svanasana)

  • The downward-facing dog stance is the ideal solution if you want to tone your body.
  • You can strengthen your arms, glutes, thighs, hamstrings, and back with this pose.
  • Even though it appears to be a pose for relaxation, it causes a burn.
  • Start by setting down your hands and knees a few feet apart.
  • Now try raising your knees off the floor and bringing your heels down to straighten your legs.
  • Make them fall to the ground by applying pressure with your palm.
  • Hold the position for 10 seconds.
  • Advice: Avoid performing if you're pregnant, have high blood pressure, or have diarrhea.


6. Taking a seat

  • The chair stance is the best leg exercise and has several benefits.
  • The chair posture comes in a variety of forms, but they are all great for developing muscle.
  • The muscles in your hips, waist, pelvis, inner and outer thighs, as well as your glutes, are specifically targeted by this pose.
  • First, stand up, extend your arms above your head, and give the namaste salutation.
  • Until your thighs are parallel to the ground, bow your knees.
  • To lose weight more quickly, maintain the position for 30 seconds if you can.
  • Tip: If you have neck or back pain, stay away from this pose.


7. The Warrior I stance (virabhadrasana)

  • The warrior I position is the best way to work your upper body.
  • Adopt this posture to strengthen your arms, shoulders, and legs.
  • It promotes equilibrium and general body energization. Standing straight-backed and with your legs spread out three to four feet apart without bending your knees, perform this stance.
  • Now lower yourself into a crouch with your knees bent and your upper body tilted to the side.
  • Raise your hand in the shape of a wing.
  • Take ten seconds to hold your position.
  • Avoid if you have chronic knee pain, high blood pressure, or diarrhea.


8. Boat placement

  • As the name says, your body should resemble a boat when performing this pose.
  • Despite being straightforward, balance is necessary to keep the posture in place.
  • As you sit on the ground, straighten your legs and make an effort to lift them, then extend your hands in the shape of a V parallel to the floor.
  • Maintain the position for 10 to 20 seconds.
  • Advice: Refrain from trying if you are having trouble falling asleep.


9. Leaning forward while standing (uttanasana)

  • Stand with your feet hip-width apart.
  • As you stoop down and place your palms on the ground, keeping your knees straight, make sure your forehead touches your knees.
  • By stretching your hamstrings and abdominal muscles, this pose promotes digestion.
  • Your physical and emotional well-being are also enhanced.
  •  Tip: If you have back problems, stay away from them.


10. Perform the upward dog

  • To achieve this pose, lie on your stomach with your hands extended in front of you, palms facing down and below your shoulders.
  • Keep your shoulders back, your head up, your eyes forward, and your ears relaxed.
  • Lift your knee and hip, and firmly plant your hands, feet, and mat into the ground.
  • It is fantastic for stretching and weight-balancing.
  • If you're expecting, avoid striking in this stance.


These 10 yoga poses for ladies are all you need to quickly lose weight. Try it now.


There are many online resources for weight loss advice, but you shouldn't fall for these con artists' tricks. Instead, focus on yoga to aid in weight loss, particularly these 10 asanas yoga for weight loss to lose weight, do these yoga poses.


If you don't have time for a full yoga session, try these simple positions at home. Hope This Yoga poses helped you. For More Information visit our Drlogy Health Page.

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Yoga FAQ

What is yoga?

Yoga is essentially a spiritual discipline of art & subtle science, which focuses on bringing harmony between body & mind by improving balance, strength, and flexibility.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or  ‘to unite’ or ‘to yoke’.

When is the Best Time to do Yoga?

The early morning or late Evening is a great time to do yoga.

Yoga Practice in the morning makes one work better at one's vocation.

While in the evening yoga practice removes the fatigue of the day's strain and makes one fresh and calm.

However, you might experiment with finding your own yoga rhythm and time schedule.

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