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An exercise program that lacks specific goals is failing in the Specificity fitness principle.
The principle of specificity of training says that the way the body responds to physical activity is very specific to the activity itself. ex. if someone who jogs well can expect that their jogging performance would approve as well as their aerobic conditioning.
Here are some basic exercises which can help you.
Running Exercises Burn the Most Calories.
| Exercises | Calories Burnt |
| Running | 244 - 355.5 |
| Tracking | 240 - 355.5 |
| Sprints | 235 - 355.5 |
| Cycling | 210 - 311 |
| Swimming | 198 - 294 |
The best statement that describes a lifestyle with healthy eating habits is from M.K. Gandhi
Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH”
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