Best Exercises For Women Fitness At Home - Body weight Exercises for Women

When we think of healthcare, we often focus on doctor visits, calling doctors for preventive care, and lab tests. But there are other factors that are in our personal control, like improving our diets, reducing stress, and adding fun to our lives.

Best exercises for women's fitness at home

Regular physical activity can help you to reduce the risk of coronary heart disease. Being active also can help women to maintain their physical weight. It also helps to control blood pressure, and diabetes and boosts the level of good. 

Exercise improves the entire spectrum of health, from disease prevention to mood, and humans especially benefit thanks to their hormones.

"Many of the health issues that women face can be improved with constant exercise. It’s one of the best preventive options available and should be encouraged in childhood and throughout life" says Doctor Horowitz.

The following are reasons that can give you motivation for exercise.

• Regular exercise also helped to prevent health problems such as stroke metabolic problems, type 2 diabetes, and depression which unfortunately affect more women.
• Exercises promote the elimination of toxins from the body and recharge ourselves with minerals and nutrition.
• It also helps to increase blood circulation to your face and helps you look refreshed and glowing.
• Exercise allows you to control your weight. When you exercise, you burn calories, and the greater the intensity of activity the more calories you burn. We recommend you that have at least 30 minutes per day.
• Through exercise, you are able to oxygenate your heart more, which allows your cardiovascular system to work more efficiently and if your heart and lungs are working better your energy will be increased 10 times.
• Physical activity gives you more energy and has a real positive effect on your sex life.
• According to scientific studies, the practice of regular exercise with the agreement of your doctor will help you improve the psychological and physical well-being of you and your unborn baby.
• Exercise will help you to improve your breathing, decrease your stress, and reduce the risk of cesarean birth.
• Exercise improves sleep. A Nationwide poll of 1506 adults conducted in 2005 discover that women have more difficulty falling and staying asleep compared to men and experience more daytime sleepiness. This tendency can grow even more disruptive due to new motherhood, monthly hormone changes, and premenopausal symptom like night sweats. Thankfully exercise has an excellent track record of improving sleep.
• Even with all these benefits in mind, women find it difficult to find time or energy to exercise regularly. Dr. Horwitz says the motivation must start with looking in the mirror and telling yourself now is the time to do something.

4 Best exercises to do at home for Women

1. Yoga

Yoga is a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific body posture is widely practiced for health and relaxation. 

Yoga is a spiritual discipline based on extremely subtle science, which focuses on bringing harmony between mind and body it is an art and sign of healthy living. 

Here are some of the benefits of Yoga for Women.

• Helps during pregnancy and labor pain
• Improve your sex life
• Reduce the symptom of premenstrual syndrome
• Benefits for women going breast cancer treatment
• Help those coping with gestational diabetes
• Improves heart health & Alzheimer's disease
• Improve back pain
• Help with the symptoms of anxiety
• It also helped to calm our mind and body

2. Jumping

It is a basic exercise to start with a first warm-up and stretch before starting the regular exercise. Jumping Jack gives flexibility and helps you increase your stamina.

Keeping your feet great standing tall and keeping hands straight at your side while jumping raise your arms above your head and feet apart to the side. Weekly rewards and come back to standing position with a jump.

One or two-minute jumping exercise can use your muscles with more flow of oxygen in your bloodstream. It also burns calories and maintains a flexible and good body shape. 

3. Push-ups

It is one of the most effective and common exercises to do at home easier.

Keep your hands under a bit outward your shoulder keeps your legs stretched, lower your body until just get near to the floor, and quickly come back to your original position. 

In the beginning, it seems difficult to do more push-ups you can also start with knee push-ups in the beginning.

It basically strengthens your upper body as it’s beneficial for the chest, shoulders, and triceps. It also strengthens and tightens your abdominal muscles. 

4. Squats

Squats are the most effective exercise to tone your thighs, hips, and bats. There are different types of variations in squatting exercises. 

For beginners keep shoulder and chest up with back straight and feet wider apart. Take your hip back and then bend to your knees and sit as if you’re sitting on a chair. Slowly come back to the original position and repeat. Do it in a controlled manner. Take rest and then start afresh do it 5 to 6 times.

Squats improve your health by boosting digestion and blood circulation.