3 Types of Fitness You should know to stay healthy

3 Types of Fitness You should know to stay healthy

Fitness is one type of state of health and well-being and the ability to perform aspects of sports, occupations, and daily activities. Fitness is the ability to function efficiently in an active environment that suits your personal interests and goals.

 

3 Types of Fitness Workouts

 

There are main 3 types of fitness workouts that can make you healthy.

  1. Aerobic Fitness
  2. Muscle strengthening
  3. Flexibility

 

1. Aerobic Fitness

Aerobic exercise is one type of cardio. It can include exercise like brisk walking, swimming, running cycling, and aerobics means oxygen. Your breathing and heart rate will increase during aerobic activities. 

 

Aerobic is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Aerobic is mainly for the heart and lungs. It improves its function and increases the oxygen levels in our body.

 

 Some of the Aerobic exercises are

 

  • Cycling
  • Walking
  • Running
  • Dance
  • Swimming

 

Benefits of Aerobic Exercise

 

  • Decrease the risk of heart disease.
  • Lower blood pressure
  • Keeping a good level of cholesterol
  • Weight loss
  • Improves your body muscles and lung function
  • Decrease resting heart rate

 

The American College of Sports Medicine recommends a minimum of three sessions of 30 minutes of the total should be made up of moderate-vigorous exercise to improve cardiorespiratory fitness and health manage weight.

 

It is very important to do aerobic exercise every day in an appropriate manner stop there is no need to rest in between sessions unless you are at an extreme level of training, such as preparing for a marathon, or if you are experiencing recurrent joint pain.

 

This is the appropriate exercise for those who have joint pain. Every session of aerobic exercise includes a warm-up and cool-down.

 

The warm-up Should not include static stretching, what should instead be a gradual increase in pace and intensity of exercise. By doing this the body allows an Increase in blood flow to the muscles and decreases muscle or joint injury.

 

The warm-up should be between 5 and 10 minutes. The cool-down session should last a similar amount of time as the warm-up, with this pace gradually decreasing. Stretching exercise would be appropriate after aerobic exercise.



2. Muscle strengthening 

Muscle mass: naturally decreases with the age-Cortana what strength training can help reverse the trend. Stronger bones: Strength training increases body density and reduces the risk of fractures.

Flexibility strength: training help joints stay flexible and reduce the symptom of arthritis. Muscle strength relates to your ability to move and lift objects. It's measured by how much force you can excerpt and how much weight you can lift for a short period of time.

 

Some of the examples of muscle strengthening are

 

  • Weightlifting
  • Body weight exercise
  • Resistance band exercises like running, cycling, and climbing hills are also options.

 

Benefits of Muscle Strengthening

 

  • A strong body allows you to perform movements and activities that require power without getting tired.
  • Muscular strength helps you to maintain a fit body and wait by burning unhealthy fats and enhancing your body compensation with the ratio between fat and Muscle.
  • Muscular strength development helps muscles and bones. 
  • This helps to develop good posture and relieve back pain.
  • You will be having more stability, and balance, and fall less likely. 
  • Building muscle strength also helps you to maintain a good mood and boost energy level with good and healthy sleeping patterns 
  • Provide a sense of accomplishment and allows you to add more difficult and strenuous fitness routines.

 

3. Flexibility

Flexibility means being capable of bending easily without breaking. Staying injury free throughout the sports season requires a proper stretching program full stops flexibility is a key component to preventing injury.

 

Stretching before athletic activity helps prepare muscles for exercise. Stretching after exercise has been proven to be even more important for preventing injury.

 

Best workouts to make you more flexible

 

  • Yoga
  • Go for dynamic stretching 
  • Add more stretching exercise stretch pants to your routine

 

Benefits  of Flexibility

  • Low injuries.
  • Less pain
  • Improve your body posture and balance.
  • A positive state of mind
  • Great strength
  • Improve Body performance
  • Once you develop strength and flexibility in your body you'll be able to withstand more physical stress

 

The cumulative benefit of exercise is a longer life. Every day 30 minutes of exercise also decreases the chance of premature death. Any amount of exercise performed can improve the length and quality of life. 

 

Regular exercise helps your body function more effectively to improve oxygen consumption, effective delivery of nutrition, and a healthy cardiovascular system, resulting in increased energy. Consequently, individuals began to look and feel better through regular exercise.

 



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