Fitness

An exercise program that lacks specific goals is failing in the Specificity fitness principle.

SPECIFICITY PRINCIPLE

The principle of specificity of training says that the way the body responds to physical activity is very specific to the activity itself. ex. if someone who jogs well can expect that their jogging performance would approve as well as their aerobic conditioning.

Running Exercises Burn the Most Calories.

5 Exercises that burn the most calories in 30 minutes of exercise.

The best statement that describes a lifestyle with healthy eating habits is from M.K. Gandhi

Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH”

5 Best ways to Create Healthy Eating Habits

1. Reduce intake of harmful fats in the body
2. Balance Diet
3. Maintain proper food hygiene before cooking any meal
4. Eating whole fruit instead of juices
5. Don’t smoke & avoid the harmful use of alcohol

Best Way to take care of your skin.

• Moisturize your skin well
• Use a gentle cleanser that suits your skin type instead of a soap bar
• Harshad bars or other chemical products can irritate the pores on your face and triggers acne.
• Scrub your skin gently this will prevent unnecessary drying and skin irritation.
• Follow a Proper skincare diet.

Best Skincare Routine

• Use serum at night to get most of its benefits.
• Use a cleanser that removes dirt and impurities and bacteria from your skin.
• Toner helps in removing any oil or makeup prepare use cleanser cream to absorb neck skin care products you are going to apply.
• Many people with oily skin skip moisturizers, thinking that that will make their skin oilier.
• The serum is another one of the most important skincare essentials that provide boosts to your moisturizer.
• Invest in a good eye cream to keep the skin around your eyes moist and hydrated

There are total 7 layers of skin these layers are

• Stratum corneum
• Stratum lucidum
• Stratum granulosum
• Stratum spinosum
• Stratum Basale
• Papillary layer
• Reticular layer

Oily skin isn’t always hereditary.

A hormonal imbalance can cause temporary oiliness in your skin Inviting troubles.