Fitness

An exercise program that lacks specific goals is failing in the Specificity fitness principle.

SPECIFICITY PRINCIPLE

The principle of specificity of training says that the way the body responds to physical activity is very specific to the activity itself. ex. if someone who jogs well can expect that their jogging performance would approve as well as their aerobic conditioning.

Running Exercises Burn the Most Calories.

5 Exercises that burn the most calories in 30 minutes of exercise.

Best Way to take care of your skin.

• Moisturize your skin well
• Use a gentle cleanser that suits your skin type instead of a soap bar
• Harshad bars or other chemical products can irritate the pores on your face and triggers acne.
• Scrub your skin gently this will prevent unnecessary drying and skin irritation.
• Follow a Proper skincare diet.