Exercise is an activity that maintains physical health and wellness. It improved strength, develops muscles, immunity of our body, and weight loss improves health and maintenance. It also helps to keep our bodies healthy and flexible. While Physical fitness is one type of attribute that is either health-related or mainly skill related.
Exercise is important for our health for maintaining fitness and helps to prevent the development of obesity, hypertension, and cardiovascular disease.
Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH”
Here are some basic exercises which can help you.
These basic activities can help you in your day-to-day life to stay fit and healthy.
Staying healthy is not only about doing exercise regularly but also to do with adopting hygienic and clean habits in our routines. Here are some of the essential ways that you can add to your hygiene and become healthier.
Our hands touch different things in a day that come in contact with germs and millions of germs and bacteria that can be found in a single currency note. This is the reason that we should always give at least 15 seconds to wash and scrub our hands thoroughly with soap and water before eating and using the toilet. It removes germs to a great extent.
Apart from this oral hygiene is also important and also needed daily to improve plaque between teeth properly otherwise the major level of cavity builds up germs and gum disease increases. Make sure that you brush your teeth twice a day before and after bed to keep your oral hygiene.
Eating vegetables is healthy and fruits but only when they are washed properly. Otherwise, it may lead to stomach infection diarrhoea vomiting food poisoning and moreover, it may harm our body. That’s why it is very important to wash fruits and vegetables or other uncooked foods that we bring home from outside.
According to the research they found that there could be 60 types of bacteria living at an unclean level and Neville is a very sensitive part of the abdomen since it is very close to vital organs therefore it is very important to clean your belly button and keep it germ-free by using Cotton& soapy water.
Eat might seems rude to do this but for example using your friend's earphones when you have forgotten yours may lead to infection fungus growth etcetera your wax is sticky and moist.
Washing your body is one of the basic hygienic factors that every person should do it at least once a day. Regular bath is basic hygiene factors that you must do in your day-to-day life to keep you and others healthy.
Our body also needs nutrition carbohydrates vitamins minerals to increase the metabolism of body tissue. In today’s world people are more attracted to junk food these foods are not healthy unhygienic high in calories fat sugar very less protein and mineral vitamins that are required for the human body. Here are some of the reasons why people are more attracted to junk food. The brings pleasure centres in our brains, makes us feel good in taste and make us want to keep eating again and again. Fast food is easy to find and easy to make it saves a lot of time.
Healthy food means food that provides essential nutrition fluid protein vitamins minerals good fat fiber and food energy. Healthy food not only impact our physical what is mental health too it reduces the chances of disease. Eating junk food can lead to an increase in carnivore vascular disease cancels fats cholesterol stomach infections and much more.
Importance of healthy food
A healthy diet is essential for good health and nutrition it protects you from many diseases like chair conic non-communicable diseases such as heart disease diabetes cancel bacteria it keeps our body fit and healthy.
Here are the top 10 tips for healthy eating habits.
Here are the top 10 healthy diets you should be eating.
These are the following things to keep our body healthy and fit which is important in today’s lifestyle. People want to increase their standard of living and status but it can only be possible by keeping your body clean fit and healthy. It can only be possible through good exercise and food.
Therefore, balance is key to listening to your body about what feels right and what is good for you.
An exercise program that lacks specific goals is failing in the Specificity fitness principle.
The principle of specificity of training says that the way the body responds to physical activity is very specific to the activity itself. ex. if someone who jogs well can expect that their jogging performance would approve as well as their aerobic conditioning.
Here are some basic exercises which can help you.
Running Exercises Burn the Most Calories.
| Exercises | Calories Burnt |
| Running | 244 - 355.5 |
| Tracking | 240 - 355.5 |
| Sprints | 235 - 355.5 |
| Cycling | 210 - 311 |
| Swimming | 198 - 294 |
The best statement that describes a lifestyle with healthy eating habits is from M.K. Gandhi
Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH”
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