10 Most Effective Health Tips & Fitness Exercise Workout Routine at Home

What is the difference between exercise & fitness?

Exercise is an activity that maintains physical health and wellness. It improved strength, develops muscles, immunity of our body, and weight loss improves health and maintenance. It also helps to keep our bodies healthy and flexible. While Physical fitness is one type of attribute that is either health-related or mainly skill related.

 

Top 10 Importance of Exercise

 

Exercise is important for our health for maintaining fitness and helps to prevent the development of obesity, hypertension, and cardiovascular disease.

• Help to become physically active.
• Activity helps to maintain healthy blood pressure and reduce inflammation
• Improve blood sugar levels
• Strengthen bones
• Reduce  your risk of some cancers,
• Keep the mind at peace and link to a longer life.
• Improves your mood
• Protect to occur any kind of infection and much more.

 

Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH”

There is nothing in our life that is more important than our health. If we will keep ourselves healthy then only, we will be able to fulfill our dreams. Many things contribute to good health: fresh air, sunlight, and clean drinking water. Activities like morning walk, running, yoga, meditation, and other exercises can be very helpful to attain and maintain good health.

Top 10 Most Effective Exercises

Here are some basic exercises which can help you.

• Yoga
• Walking
• Cycling
• Running
• Dancing
• Swimming
• Skipping
• Stretching
• Games
• Surya Namaskar

These basic activities can help you in your day-to-day life to stay fit and healthy.

 

Staying healthy is not only about doing exercise regularly but also to do with adopting hygienic and clean habits in our routines. Here are some of the essential ways that you can add to your hygiene and become healthier.

8 Best Personal Hygiene Tips

 

1. Washing hands to avoid illness

Our hands touch different things in a day that come in contact with germs and millions of germs and bacteria that can be found in a single currency note. This is the reason that we should always give at least 15 seconds to wash and scrub our hands thoroughly with soap and water before eating and using the toilet. It removes germs to a great extent.

 

2. Oral hygiene

Apart from this oral hygiene is also important and also needed daily to improve plaque between teeth properly otherwise the major level of cavity builds up germs and gum disease increases. Make sure that you brush your teeth twice a day before and after bed to keep your oral hygiene.

 

3. Avoid eating uncooked foods

Eating vegetables is healthy and fruits but only when they are washed properly. Otherwise, it may lead to stomach infection diarrhoea vomiting food poisoning and moreover, it may harm our body. That’s why it is very important to wash fruits and vegetables or other uncooked foods that we bring home from outside.

 

4. Regular clean your belly button

According to the research they found that there could be 60 types of bacteria living at an unclean level and Neville is a very sensitive part of the abdomen since it is very close to vital organs therefore it is very important to clean your belly button and keep it germ-free by using Cotton& soapy water.

 

5. Sharing is not always caring

Eat might seems rude to do this but for example using your friend's earphones when you have forgotten yours may lead to infection fungus growth etcetera your wax is sticky and moist.

 

6. Bath daily

Washing your body is one of the basic hygienic factors that every person should do it at least once a day. Regular bath is basic hygiene factors that you must do in your day-to-day life to keep you and others healthy.

 

7. Balance Diet

Our body also needs nutrition carbohydrates vitamins minerals to increase the metabolism of body tissue. In today’s world people are more attracted to junk food these foods are not healthy unhygienic high in calories fat sugar very less protein and mineral vitamins that are required for the human body. Here are some of the reasons why people are more attracted to junk food. The brings pleasure centres in our brains, makes us feel good in taste and make us want to keep eating again and again. Fast food is easy to find and easy to make it saves a lot of time. 

 

8. Eat More Healthy food

Healthy food means food that provides essential nutrition fluid protein vitamins minerals good fat fiber and food energy. Healthy food not only impact our physical what is mental health too it reduces the chances of disease. Eating junk food can lead to an increase in carnivore vascular disease cancels fats cholesterol stomach infections and much more.

 

Importance of healthy food

A healthy diet is essential for good health and nutrition it protects you from many diseases like chair conic non-communicable diseases such as heart disease diabetes cancel bacteria it keeps our body fit and healthy.

10 Best Healthy Eating Habits

 

10 Best Healthy Food Diet You Should Be Eating

These are the following things to keep our body healthy and fit which is important in today’s lifestyle. People want to increase their standard of living and status but it can only be possible by keeping your body clean fit and healthy. It can only be possible through good exercise and food.

 

How Exercise and fitness are correlated?

Therefore, balance is key to listening to your body about what feels right and what is good for you.