What is yoga?

Yoga is essentially a spiritual discipline of art & subtle science, which focuses on bringing harmony between body & mind by improving balance, strength, and flexibility.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or  ‘to unite’ or ‘to yoke’.

When is the Best Time to do Yoga?

The early morning or late Evening is a great time to do yoga.

Yoga Practice in the morning makes one work better at one's vocation.

While in the evening yoga practice removes the fatigue of the day's strain and makes one fresh and calm.

However, you might experiment with finding your own yoga rhythm and time schedule.

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