Mental health in today's day and age is considered most important at every stage of life, from childhood and adolescence through adulthood. Here we are giving some basic information related to that.
What is Mental Health?
According to the World Health Organization (WHO), "Mental health is the state of mental well-being that enables people to cope with the stress of life, realize their abilities, learn well and work well with their community and contribute to them."
- In a simple way, mental health includes our emotional, psychological, and social well-being.
- Mental health affects how we think, how to feel, and act.
- Mental health awareness also helps to determine how we handle any situation or stress-related moments to others or ourselves while making healthy choices.
- Mental health is important from childhood adolescence through adulthood.
- Mental health refers to cognitive behavior and emotional well-being.
- It is also about how people think, feel, and behave.
- People sometimes use the term mental health to mean the absence of a mental disorder.
- Although a person can experience poor mental health and cannot be diagnosed with mental illness likewise, a person diagnosed with mental illness can experience periods of physical, mental, and psychological well-being.
Mental Health Symptoms & Signs
Common Signs and Symptoms of Mental Health issues include
- Extreme mood swings
- Changes in eating habits
- Excessive worrying or fear
- Problem concentrating
- Avoiding friends or social activities
- More than one in four adults living with serious mental illness also struggled with substance abuse
- Half of all mental illnesses show early signs before a person turns 14 years old, and 3/4th of mental illnesses began before age 24
Mental Health Importance
- It is important to remember that a Person's mental health can change over time, depending on many factors.
- When the demands placed on a person exceed the resources and coping abilities, their mental health could be impacted.
- For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.
How Common Mental Health is
- Mental illnesses are among the most common health issue condition in the United States.
- More than 50% will be diagnosed with a mental illness or disorder at some point in their life.
- Five in one Americans will experience a mental illness in a given year
- Five in one child, either currently or at the same point during their life have or had experienced seriously debilitating mental illness
- One in 25 Americans lives with a serious mental illness, such as major depression, anxiety, bipolar disorder, or schizophrenia.
Causes
There is no single cause of mental illness, a number of factors contribute to mental illness such as
- Early adverse life experiences, such as trauma, history of abuse sexual assault violence, etc
- Experiences related to other ongoing medical conditions, such as cancer or diabetes or financial disease of the house, or a health issue from which a person is suffering physically as well as mentally.
- Biological factors or chemical imbalances in the brain.
- Have feelings of loneliness or isolation or negative thoughts unhealthy environment.
- Mental health can affect daily living, relationships, and physical health.
Top 10 Tips to Boost Your Mental Health
There is no health without mental health to help with day-to-day stress and challenges. Here are the Top 10 tips that help you to boost your mental health.
1. Make Social Connections Especially Face To Face
- Phone calls and social media networks have their place, but few things can beat the stress, mood-boosting, and power of quality face-to-face time with other people, especially those who love you and people who energize you.
2. Be Active
- Staying active is good for the brain as it is for the body. Regular exercise or activity has a major impact on our mental as well as physical health, and emotional health relieves stress, improves memory, and helps us to sleep better.
3. Talk To Someone
- If we have constant stress or worries, sharing these with someone who cares is one of the most effective ways to calm our nervous system and relieve stress.
4. Relaxation Practice
- Practicing mindfulness, yoga, meditation, and deep breathing can help reduce the overall level of stress.
5. Become More skilled
- There are many different ways to incorporate learning into your life, for instance, try learning a new skill like cooking.
- Even if you feel like you don't have enough time, you may not need to learn new things.
- Research shows that learning new skills can improve your mental well-being by boosting self-confidence and raising self-esteem helping you to build a sense of purpose and helping you to connect with others. Learn about cooking and eating ideas that are healthful.
- Try taking on a new task at work, like supervising a junior employee, or if your presentation abilities might use some work, think about enrolling in a course at your community college.
- Try picking up a new language, or try practicing a skill like plumbing.
6. Prioritize complementarity and leisure.
- Put relaxation and complementarity first. We're all guilty of being too busy to relax, but downtime is important for our emotional and mental well-being.
- As you go about your day, take a moment to unwind and focus on the good things.
- Even the most minor details should be recorded if possible because they are prone to forgetting.
- Then, if you want to improve your mood, consider them later.
7. Food Diet
- Foods that can support your mood include fish if you treat in Omega threes, nuts like walnuts, almonds, cashew peanuts, and avocados, beans, leafy greens spinach, and fresh fruits such as blueberrie
- Consume foods that can enhance your mood as part of a brain-healthy diet to support excellent mental health.
8. Invest In Your Sleep
- More so than you might imagine. Sleep is the best way for our bodies and minds to recharge and regenerate.
- Taking a break from screen stimuli like TV, phones, tablets, and laptops in the hours before night will help you sleep better. Instead, think about reading or listening to soothing music.
9. Search For Meaning & Purpose
- Finding meaning in your day is important for healthy mental health, and you might want to attempt to enhance your quality of life.
10. Spend Time With People Who Matter To You
- Invest in relationships, and do something that makes you feel useful.
- Caring for others may be both tough and gratifying.
Dos
- If at all possible, set aside time each day to spend with your family. For instance, try setting a regular time for dinner with your loved ones. Plan a day out with friends you haven't seen in a while.
- Try turning off the TV.
- Have lunch with a colleague.
- Visit a friend or relative who needs support or company.
- Make the most of technology to stay in touch.
Don’t
- Don't feel obligated to spend a lot of time in Relationship. It's great to incorporate enjoyable hobbies into your life.
Facts
- More than 43 million Americans struggle with mental illness.
- Youth depression rates have risen from 5.9% to 8.2% since 2012.
- Depression symptoms can impact performance in school and interfere with personal or professional relationships.
- Mental illness can affect people of any age, race, religion or income. A mental illness is a medical condition that disrupts a person's Thinking, feeling, mood, and ability to relate to others and daily functioning.
- Depression is the leading cause of disability around the world.
10 Best Mental Health Quotes
- “You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes
- “Tough times never last, but tough people do!” — Robert Schuller
- “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
- “If you’re going through hell, keep going.” — Winston Churchill
- “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson
- There is hope, even when your brain tells you there isn’t.” ― John Green
- “‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr
- You don't have to struggle in Silence. you can be unsilent most of you can live well with a mental health condition, as long as you open up with somebody about it
- The feeling will pass, the fear is real but the danger is not.
- “If there is no struggle, there is no progress.” — Fredrick Douglass
Important Events Related To Mental Health
World Mental Health Day
World Mental Health Day Observed on 10th October.
Mental Health Awareness Month
Mental Health Awareness Month Observed on May ( 1st May to 31st May ).
Men's Mental Health Month
Men's Mental Health Month Observed on November. ( 1st Nov to 30th Nov ).
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