Triticale Miraculous Health Benefits & Nutritional Facts

Triticale Miraculous Health Benefits & Nutritional Facts

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Health is magical with triticale
Triticale is a hybrid of wheat (Triticum) and rye (Secale) first bred in laboratories during the late 19th century in Scotland and Germany. 

Triticale is almost always a second-generation hybrid, i.e., a cross between the 2 kinds of primary triticales. Triticale combines the yield potential & grain quality of wheat with the disease and environmental tolerance of rye. Depending on the cultivar, triticale can more or less resemble either of its parents. 

Health benefits of triticale include its ability to improve digestive disturbance, boost up heart health, increase healing process and metabolic rate, improve energy levels, protect infants in the womb against disease, prevents and manages diabetes, increase blood circulation, protect against asthma, reduce various skin conditions, and contribute to strong bones. 

Botanical Name: Triticosecale

Triticale is a new and modern form of hybrid cereals, made from cross breed of wheat and rye in 1800s. The first form of triticale was developed in 1876 in Scotland but its development on a full scale began only in the 1930s. It was first produced in the 19th century and the intention was to gain the high yield and quality of wheat with the disease tolerance and unique nutritional composition of rye. Despite its amazing health advantages and nutrient-packed nature, triticale is only produced in 29 countries around the world and the total harvest yield is 15 million tons. 

The breeding process is slightly more complex, making the initial production is also slightly more expensive, but once a steady hereditary line is put in place, it is basically the same cost as any other grain crop. The main producers of triticale are Poland, Australia, Germany, and France. 

The two basic varieties of triticale available,  Spring Triticale and Winter Triticale.

Nutritional Profile

Triticale Nutrition Facts - Drlogy

Health Benefits

Healthy circulation

Iron, copper, and folic acid are all necessary components in the production of red blood cells, and triticale has all three of these. Red blood cells are the main elements in human health, because it delivers the oxygen to all parts of the body, including vital organs, important systems, skin and muscle tissues. That means triticale help in increase the RBC count and boosting the circulation all over the body. thereby boosting the speed of healing of various tissues and cells, and it improving metabolic efficiency, increasing hair growth, and providing the body with balanced energy levels. 

Triticale has a high content of protein and fibers than either wheat or rye. This means that cell production throughout the body can be increased, and general body functions can be more efficient. Proteins are the building blocks of cells, as they can be broken down into their component amino acids and then re-structure into whatever materials body needs in order to stay healthy. 

Diminished digestion difficulty

Triticale is a very important source of dietary fiber , which makes it very powerful in terms of human digestion. Dietary fiber helps to bulk up the stool, pass food through the digestive tract faster, and speed up the process of absorption and assimilation and excretion. So triticale helps to any toxins in the bowels are eliminated quicker, and it also increases the efficiency of nutrient absorption, making place for more food. High fiber in triticale also help to decrease constipation, diarrhea, bloating, cramping, and other gastrointestinal conditions, even more, serious like gastric ulcers. 

Deal with diabetes

First of all, the high fiber content of triticale help in keep blood sugar level balanced, which is the main issue for diabetics. For those people who suffering from diabetes or at risk for developing the diabetes, triticale can help in a variety of ways. Fibers in triticale has low glycemic index and bloodstream is flooded with simple sugars and glucose in diabetic person. So fibers is helps to reducing blood sugar level. 

Secondly, manganese in triticale is help in prevent diabetes. Manganese is a functional part of various enzymatic processes in gluconeogenesis, is the process in which turns sugar into energy. So manganese provide energy and reduces the level of sugar in bloodstream. 

Bone construction

Triticale is an excellent source of minerals, many of which play an important role in the production of bone tissue. Zinc, phosphorous, calcium, and manganese are all principal parts of bone production and strength in the body. Triticale provide bone strength to the people who with frail bones or aging people who are experiencing age-related bone degradation. it can significantly boost bone growth, speed up bone healing, and prevent conditions like osteoporosis. 

Enhance cell production

Triticale has a higher content of protein than either wheat or rye. That means cell production throughout the body can be increased, metabolic and enzymatic processes can be optimized, and general bodily functions can be improved. Proteins are help in the building blocks of cells. Protein can be broken down into their component like amino acids and then re-structured into whatever materials body needs to stay healthy. triticale also contains manganese, folic acid, and a number of other nutritional elements that are essential for cell production. 

Protection in pregnancy

Triticale may work as a safeguard to pregnant women. Higher amounts of folate help safeguard the unborn baby from developing neural tube defects at birth. Higher amounts of folate in triticale also prevent from iron deficiency anemia. 

Aid for asthma and skin 

Triticale is rich with manganese. This is one of the most prominant minerals in diet. This mineral has many positive effects in bodies. This element also has the role as co – factor in the manganese superoxide dismutase. This is a very powerful anti – oxidant and this element can help to reduce the levels of the oxidative stress in body which means that it can help to reduce chances to get some serious conditions such as an asthma. 

Skin health

Triticale contain provide plenty of nutrients which makes skin healthy. It makes skin flawless and providing a natural glow. Triticale also use as a face pack and apply on face mask twice a week to remove blackheads and dirt. It is also a safe way to lighten skin.

Safety Profiles

Gluten sensitivity: Triticale contain high levels of gluten, so those who suffer from gluten intolerance or allergies, such as Celiac disease, should avoid triticale and try other non-gluten health cereals. 

Selection and Storage


Triticale are generally available prepackaged as well as in bulk containers. Containers of triticale products are covered and that the store has a good product turnover so as to ensure their maximal freshness. Whether purchasing these products in bulk or in a packaged container, make sure that there is no evidence of moisture present. 

Buy triticale packaged that sealed properly (especially those that are vacuum packaged). 


Triticale should be stored in an airtight container in a cool, dry and dark place. The optimal way to store wheat products such as flour, bulgur, bran and germ is in an airtight container in the refrigerator as the cooler temperature will help to prevent them from becoming rancid.
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