Soybean Oil 8 Proven Health Benefits & Nutrition Facts

Soybean oil is considered healthier than other vegetable oils due to its good variety of essential fatty acids that need by body. Soybean oil has a number of plant sterols which can have a wide variety of health benefits. Soybean oil also has a number of vitamins and mineral it can make soybean oil most useful. 

Soybean has many health benefits such as, lower the bad cholesterol, provide heart health, lower hypertension, boost up the immunity, decrease the digestive disturbances, bone builder, cancer-protecting property, prevents anemia, etc. 

Botanical Name:  Glycine max

Soybean was the first appeared in the 11th century AD. Soybean is native to East Asia. Although soybean cultivated in all over the world. 

Variety of soybean oil is depending upon the processing of manufacturing, such as, Refined soybean oil, Blended soybean oil, and hydrogenated soybean oil.

Lecithin is a vital nutrient of soybean oil. Lecithin contains fitosterol which can participate in enzymatic reactions to the central nervous system and produces energy which is necessary for brain cell function and cognitive function. 

Soybean oil is rich in folate and adequate consumption of folate can prevent a boost in homocysteine production in the body. Too much of this hormone can decrease blood flow and other important nutrients from reach to the brain, so the production of dopamine, norepinephrine, and serotonin are disturbed and that causes irregulate sleep, appetite, and mood, and the person goes in depression.

Soybean oil is rich in vitamin K. it is ‘good’ unsaturated fatty acids, like linolenic and linoleic acids has neuroprotective properties.

MAIN THING: Soybean oil has nutrient which is essential for memory. Deficiency of this nutrient is produced age-related impairment in mental function and Alzheimer's disease, schizophrenia etc.

All beans are the richest source of proteins. Soybean oil also has high vegetable protein which is very good for the human body. Protein in soybean oil can boost up the power of the immune system. 

The protein present in soybean oil is necessary for the formation of cells and the regeneration of cells in the body. So the formation of the new cell can replace the damaged cell by fighting against foreign bodies.

Soybean oil also contains lecithin which helps to increase the absorption of the fat-soluble vitamins. Fat-soluble vitamins keep the body tissue and organs healthy and strong. 

MAIN THING: Protein and fat soluble vitamins present in soybean can improve immunity power and keep the body healthy by removing the toxins and waste products of the body.

Soybean oil consists of zinc, vitamin A and bioflavonoid. Zinc is a vision supporting nutrient that benefits the health of eyes. Its main role is to convert beta carotene into vitamin A in a form that is usable by the visual system and the body. Bioflavonoid is antioxidants that increase eye health by neutralizing free radicals that harm healthy eye cells. 

Soybean oil has omega-3 fatty acids. Omega-3 fatty acid promotes better vision by acting as antioxidants and neutralizing free radicals that can cause macular degeneration and cataracts.

MAIN THING: Soybean oil contains omega-3 fatty acids, zink, bioflavonoids and vitamin E that prevents cataracts, macular degeneration, glaucoma and eye related problems resulting your eyes healthy.

Soybean oil is highly rich with calcium and proteins. Calcium and proteins are necessary for teeth. Enamel is the strongest part of teeth. calcium and proteins are necessary for the strongness of enamel. Good and strong enamel also prevents teeth from cavities. 

Soybean oil promotes oral health. Soybean oil can remove plaque and provide good hygiene to the mouth. It is believed to remove toxins from the body.

MAIN THING: Soybean oil including in your diet help to maintain oral health.

Soybean oil has carbohydrates, low fat and cholesterol. Soybean oil is heart-healthy because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. High levels of LDL cholesterol can be stuck to the walls of blood vessels, causing inflammation and plaque buildup. But soybean oil has low-fat and high in soluble fiber which prevents LDL from being absorbed in the blood. 

Soybean oil is also rich in vitamin E, vitamin K, fatty acids, lysin, and amino acids. These all contain are helpful in reducing the risk of heart disease and keeps the cardiovascular system. Soybean oil helps in maintaining normal blood pressure in the body. Normal blood pressure also prevents stroke and heart attack. 

MAIN THING: A good balance of fatty acids in soybean oil that help to regulate cholesterol level in body which leads to improve your heart health.

Soybean oil is the richest source of lecithin. Lecithin can help in diluting the insoluble fat in the digestive tract that can help in keeps digestion healthy. Because of insoluble fat can disturb the digestion.

Soybean oil can promote regularity of defecation by preventing constipation because contain both soluble and insoluble fiber, so they keep the digestive system running smoothly.

MAIN THING: Nutrients in soybean oil can increase the metabolic rate and provide a healthy digestive system.

Soybean oil has a good amount of Vitamin K, phytoestrogen, calcium, magnesium, iron, etc. phytoestrogen is similar to the estrogen. Estrogen is necessary for healthy and strong bones. Some women who at the age of menopause, suffering from the deficiency of estrogen and it can increase the risk of osteoporosis.

Soybean oil has calcium and magnesium. Calcium and magnesium which is a vital mineral to maintain the strength and structure of bones. 

The presence of vitamin D, zinc, magnesium, calcium, copper and boron in the soybean oil helps the person who has the risk of osteoporosis.

Vitamin K can stimulate the regrowth or promote healing of bones. Calcium is often associated with vitamin K can also stimulate bone development in a very positive way.

MAIN THING: The use of soybean oil can reduce the risk of osteoporosis in menopausal women and to prevent aging process.

Menopause means menstruation stops in women. In which estrogen level drop and shows symptoms — such as sweating, hot flashes, and mood swings.

Many studies done on soybeans that minimize the symptoms of menopause while consuming soy products

Another study suggested that soybean contain isoflavones daliy intake for a week can minimize menopausal symptoms.

MAIN THING: Regular intake of soy products can help to minimize menopause symptoms.

Allergy: Soybean oil can trigger migraines or an allergic reaction in some people. 

Gynecomastia: Soybean oil can increase the estrogen level. So it can produce gynecomastia, obesity, mood disorder in men. So consume an adequate amount. 

Thyroid: Soybean oil has anti-thyroid effects. It can reduce the effect of hypothyroidism. So do not consume soybean oil if anyone took medicine for thyroid. 

Choose fresh oil, specially packed in containers. Choose Oil which is high in polyunsaturated fat.   

Select the oil that can full of nutrients. During choosing of oil also look for the color of oil, the odor of oil and the quality of oil as well as content present in the oil. 

Always buy oil at the supermarket where the good and fresh quality is available.

Store unpacked soybean oil at room temperature in a cool dark place. Store at places where average day temperature not exceed 25 degree celcius, it is preferably kept in cold storage.