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    Horse Gram Intresting Health Benefits & Multiple resons to Eat

    Horse Gram Intresting Health Benefits & Multiple resons to Eat

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    Eat Horse Gram and stay fit and Healthy like a horse

    Horse gram is a dark brown lentil that is flat and round in shape. common names of horse gram are horse grain, kulthi bean, madras bean, madras gram, poor man’s pulse, folic biflore, grain de cheval, kerdekorn, pferdebohne, pferdekorn, gahat, hurali and kalai. 

    Horse gram is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa where it has been considered as the main food for thousands of years.

    Horse gram is a potential therapeutic agent to treat kidney stones, urinary diseases, piles, common cold, throat infection, fever, decreases the risk of intestinal diseases, diabetes, coronary heart disease and prevention of dental caries

    Botanical Name: Macrotyloma uniflorum 

    Horse gram is a low-growing, slender, suberect annual or perennial herb that grows about 30-60 cm tall with a perennial fibrous rhizome. The stem is annual, sparsely to densely covered with spreading or appressed whitish hairs. 

    There are mainly four varieties of horse gram, uniflorum, verrucosum Verdc, stenocarpum (Brenan) Verdc and benadirianum (Chiov.) Verdc.


    Nutritional Profile

    Horse Gram Nutrition - Drlogy

    Health Benefits


    Respiratory health

    Horse gram is a rich source of proteins and carbohydrates. It has also rich in various natural bioactive substances such as phytic acid, fiber, phenolic acid which have immense power for curing varieties of respiratory diseases such as common cold, throat infection, fever, asthma, bronchitis, etc. 

    Horse gram is rich with proteinase inhibitors that treat anti-inflammatory, obesity and several degenerative and autoimmune diseases. 

    When immunity down due virus or bacterial infection mainly Common cold and fevers happen. At that time consumption of horse gram improves the immunity system and give protection against viruses and other toxins.

    Intake of Horse gram soups, which helps relieve the congestion and makes the nasal tracts open up by allowing the mucous membranes to soften up and melt.

    MAIN THING: Horse gram provides prevention against fever, coughs and cold, bronchial problems and asthma too.

    Help in digestion

    Horse gram has plenty of fiber and it helps with digestion and soaking up excess fluids from the intestine and the stomach. So it decreases the occurrence of diarrhea and lose motion, and provides normal bowel movement. 

    If someone is suffering from GERD(gastro-oesophageal reflux disease) for these type of people horse gram is very good health benefits and gives relief in acid reflux after a meal. Taken horse gram in the morning on empty stomach can help to decrease the risk of GERD. 

    Constipation can be caused because of a lack of fiber in the diet, lack of water intake, lack of minerals and also due to an unhealthy lifestyle, stress and many other reasons. Constipation also happens when the intestines and the stomach lining just above the duodenum are not in a position to expand and contract normally for the waste matter to get released. so horse gram is rich in dietary fiber and also helps in the absorption of water. 

    Piles happen when the veins in the rectum swell up and turn inflamed or painful so roughage in horse gram along with the fiber helps treat piles.

    MAIN THING: Horse gram include in your diet may treat digestive conditions like constipation, piles and GERD and provides healthy gut.

    Kidney health

    Consumption of horse gram on a daily diet can help to reduce the occurrence of kidney stones or remove from the body. Kidney stones occur due to the accumulation of calcium oxalate in the kidney. 

    Horse gram is rich in iron, polyphenols, an antioxidant which helps in removing the kidney stones.

    MAIN THING: One cup of horse gram soak overnight and consume in next morning with empty stomach for a week may help to remove kidney stones and improve kidney health.

    For women health

    According to Ayurveda, if horse gram is soaked in water, and boil it the next day and taken this water thrice a day, it treats symptoms of leucorrhea. Leucorrhea means a normal discharge from the vagina. It can have a change in its consistency or color and sometimes is associated with pains, infection, and inflammation around the cervix and the vagina too. and the discharge can be foul smelling or thick, it can be dangerous to the women health so taken horse gram in diet and take prevention against leucorrhea. 

    Mainly urinary discharge in Women is common. The discharge is thick, inconsistent at times, foul smelling and continuous in some cases. There could be pains, infection and inflammation around the cervix and the vagina too.

    Soaked water of horse gram also useful in any menstrual troubles. When have irregular menstrual cycles or excessive bleeding, it is helpful because it has the high iron content which will help maintain the levels of hemoglobin in the body.

    The horse gram contain iron, proteins, calcium and various other essential nutrients that are helpful during pregnancy both for the fetus and the mother. It helps in improving the blood count which is much essential during pregnancy.

    MAIN THING: Horse gram soaked overnight in water. Next day, boil and consume the water 3 times a day for treating the vaginal and urinary discharge,  menstrual trouble symptoms as well as help during pregnancy.

    Skin and Hair care

    Horse food is known as a superfood for skin and hair because of the large number of antioxidants that it contains. Antioxidants are great for skin and hair in any age group.

    Antioxidants help to fight against free radicals, which are dangerous compounds for any disease condition. Especially Free radicals are the leading cause of diseases like cancer. A handful horse gram crush and pre-soaked overnight,  next day apply it as a face pack. Half an hour wait and gently wash off with cold water. This would help exfoliate the dirt, grime, dead skin cells and also provide collagen boost to the skin and protect the skin from further harm and free radical attacks.

    Oxidation produces wrinkles, liver spots and discoloration in the skin, so antioxidant in horse gram is reduces all skin problems and makes skin healthy.

    When the scalp suffers from oxidative damage and that causes grow unhealthy hair and also fall out. All of these problems can be prevented, by consuming antioxidants which are present in horse gram.

    MAIN THING: Due anti-oxidants in horse gram may help to keep your skin and hair healthy.

    Help in weight loss

    Horse gram has a high density of nutrients, combined with dietary fiber, are perfect for people trying to lose weight. Dietary fibers of horse gram are functioned as "bulking agents" in the digestive system and increase satiety and reduce appetite and making people feel fuller for longer and so lowering overall calorie intake which are helpful in reducing obesity. 

    Dietary fiber helps the body feel full for longer, by interacting with ghrelin, the hunger hormone, and inhibiting ghrelin release to some degree. 

    MAIN THING: Horse gram is good source of protein, dietary fiber, vitamins and minerals and is low in calories which may help in weight loss

    Safety Profiles

    Digestive disease: If a person suffers from gastric ulcers and hyperacidity, he should not consume horse gram seeds since it would worsen the condition. 

    Bleeding: Horse gram seeds can worsen cases of bleeding problems. 

    Gout: If a person suffers from gout, horse gram is to be avoided because it worsens the condition. 

    Selection and Storage


    Selection

    Select a good quality of horse gram from the market. During the buying of the horse, gram look for color, size, freshness, and quality. 

    Selected horse gram is a freefrom foreign body, hole and fresh. 

    Storage

    Dried horse gram could be kept in an air-tight pot in the cool, dry, dark place exactly where they are able to continue for approximately twelve months. 

    Store canned horse gram at room temperature and utilize prior to the expiration date stamped within the can.
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