What is an anxiety disorder?

Anti-anxiety medications are also prescribed for social anxiety disorder treatment. Some of these medications include

• Diazepam
• Lorazepam
• Clonazepam
• Alprazolam

Here are 5 symptoms of social anxiety disorder.

• Emotional and behavioral symptoms
• Fear of situations in which you may be have fear of being judged negatively.
• Worry about embarrassing or humiliating yourself
• Extreme fear of interacting or talking with strangers
• Fear that people will notice you look anxious

Here are 3 Therapies that can cure social anxiety disorder.

1. Cognitive behavioral therapy
2. Exposure therapy
3. Group therapy

Social anxiety disorder is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder including

• Bullying
• Sexual abuse
• Emotional abuse
• Family conflict

"Social anxiety disorder is a chronic mental health condition in which social interaction causes irrational anxiety"

Social anxiety disorder, also called social phobia is everyday interaction that causes significant anxiety self-consciousness, and embarrassment because of fear of being judged negatively by others.

Anxiety is one kind of body’s natural response to stress.

A mental health disorder is characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with once daily activities. 

Here are Common anxiety signs and symptoms include

• Feeling nervous, restless, or tense.
• Sense of panic, fear, or doom.
• Breathing rapidly hyperventilation
• Sweating
• Feeling weak or tired
• Overthinking and trouble concentrating 
• Insomnia is sleeping troubles

There are 10 Types Of Anxiety Disorder.

1. Agoraphobia
2. Generalized anxiety disorder
3. Obsessive-compulsive disorder (OCD)
4. Phobia
5. Panic disorder
6. Post-traumatic stress disorder
7. Selective mutism
8. Separation anxiety
9. Social anxiety disorder
10. Specific Phobias

Top Following 2 reason is a major risk factor for developing a social anxiety disorder.

• People with social anxiety disorder have an intense fear of social interactions with people.
• They typically fear the thought of social humiliation and worry about judgment by others.

The best method to control Anxiety is to Take some deep breaths during an attack.

• When we are tensed or anxious add breed becomes rapid and shallow. 
• Deep valley breathing helps decrease anxiety by stimulating body relaxation response, lowering our heart rate and blood pressure.
• It is a powerful technique that works because we can’t breathe deeply and be anxious at the same time.

There are many variations to try follow these steps

1. Inhale deeply for a count of four. 
2. Hold your breath for a count of four. 
3. Exhale for a count of four. 
4. Repeat several times.

5 steps to get rid of anxiety attacks.

• Calm your body
• Talk it out
• Professional help
• Be patient
• Be positive

The best way to Calm Anxiety Attack is 54321 anxiety exercise (Equal Breathing)

• Another form of breathing death stems from the ancient practice of pranayama yoga is equal breathing. 
• This means you are inhaling for the same amount of time as you’re exhaling. 
• You can practice equal breathing from a sitting or lying down position. 
• Whichever position you choose, make sure that you get comfortable.
• Close your eyes and pay attention to the way you normally breathe for several breaths
• Slowly count 54321 as you inhale through your nose and exhale for the same 5-second count.
• As you inhale and exhale be mindful of the feelings of fullness and emptiness in your lungs.

6 ways to calm Anxiety

• Take some deep breaths
• Go for a walk
• Muscles relaxation
• Relax by visualizing
• 54321 anxiety exercise (Equal Breathing)
•  Yogic breathing pranayama

Some lifestyle changes that can help lessen anxiety over time can provide natural anxiety relief the moment the mind. Such as 

• Regular Medication
• Physical Activity
• Spending Time Outdoors
• Making a few Food Swaps
• Deep Breathing
• Distraction Techniques 

Bring your current glasses or contact lens prescription, a list of medications, and details of your medical and eye history to help your surgeon assess your suitability.

You’re a good candidate if you have a stable prescription, healthy eyes, and adequate corneal thickness. Your surgeon will confirm this after detailed eye scans.

No, the LASIK consultation is completely painless. The tests involve non-invasive imaging and light measurements—no poking, drops, or discomfort at all.

Nipah virus can remain viable for around 3 days in certain fruit juices and mango fruits. In artificial date palm sap at 22°C, it can last at least 7 days. Additionally, the virus has a half-life of about 18 hours in fruit bat urine.

Yes, people can survive Nipah virus infection, although the outcome largely depends on various factors including the individual's overall health, age, immune system response, and the timeliness and adequacy of medical care and supportive treatment.

However as per WHO mortality rate of 40-75%.

Yes, the Nipah virus can spread through the air, particularly through respiratory droplets. When an infected person talks, coughs, or sneezes, they can release respiratory droplets containing the virus into the air. These droplets can then be inhaled by individuals who are in close proximity to the infected person, thereby leading to transmission of the virus.

It's important to note that airborne transmission is more likely to occur in close and enclosed settings, especially in healthcare environments where infected individuals may produce a higher concentration of respiratory droplets due to their illness.

There is no specific cure or antiviral medication approved for the treatment of Nipah virus infection. Treatment mainly focuses on supportive care and managing symptoms to improve the chances of recovery and survival.

Nipah virus (NiV) infection can range from asymptomatic (showing no symptoms) to severe illness, and the outcomes can vary depending on various factors including the individual's overall health, age, immune system response, and timely medical intervention. Here's an overview of what can happen if you get infected with the Nipah virus:

1. Incubation Period: After exposure to the virus, there is an incubation period during which no symptoms are apparent. This period can range from a few days to a few weeks.

2. Mild to Severe Symptoms:

   • Mild Symptoms: Some individuals may experience mild symptoms, which can include fever, headache, muscle aches, fatigue, and respiratory symptoms (cough, shortness of breath).
   • Severe Symptoms: In more severe cases, the infection can progress to encephalitis (inflammation of the brain), resulting in symptoms like confusion, disorientation, seizures, altered consciousness, and potentially coma.

3. Respiratory Distress: Severe cases often involve respiratory distress syndrome, where the infection affects the respiratory system, causing breathing difficulties and in some cases leading to respiratory failure.

4. Mortality Rate: Nipah virus infection can be fatal, with mortality rates varying, but they have been reported to be as high as 40-75%, depending on the outbreak and healthcare resources available.

5. Long-Term Effects: Survivors of severe Nipah virus infection can experience lasting neurological effects, including seizures, personality changes, and difficulty with cognition and movement.

6. No Specific Treatment: As of now, there is no specific antiviral treatment for Nipah virus infection. Supportive care, including managing symptoms and providing intensive care in severe cases, remains the main approach.

7. Prevention and Management: Preventing exposure to the virus through proper hygiene, avoiding contact with infected animals and their body fluids, and implementing infection control measures, especially in healthcare settings, are crucial in managing and preventing the spread of the virus.

If you suspect you've been exposed to Nipah virus or show symptoms related to the infection, seeking immediate medical attention is crucial for appropriate evaluation, diagnosis, and management. Early medical care can significantly improve the chances of a better outcome.

Yes, the Nipah virus can spread from person to person. While the primary mode of transmission is through direct contact with infected animals or their body fluids, human-to-human transmission has been documented, particularly in close contact and healthcare settings.

In cases of human-to-human transmission, the virus can spread through:

1. Close Contact: Being in close proximity to an infected person, especially if they are showing symptoms of Nipah virus infection.

2. Respiratory Droplets: Coming into contact with respiratory droplets when an infected person coughs or sneezes.

3. Contact with Body Fluids: Direct contact with the blood, urine, saliva, or other body fluids of an infected individual.

4. Nosocomial Transmission: Transmission within healthcare settings through contact with contaminated surfaces, medical equipment, or healthcare workers.

World Teachers' Day significantly impacts educational institutions by fostering a culture of appreciation and recognition. It boosts teacher morale, encouraging dedication and innovation in the classroom. This celebration highlights the pivotal role teachers play in shaping societies, inspiring better learning outcomes. It also prompts institutions to prioritize professional development and invest in teacher well-being, ultimately enhancing the overall quality of education.

World Teachers' Day, established by UNESCO in 1994, commemorates the signing of the 1966 "Recommendation concerning the Status of Teachers." This day recognizes teachers' contributions to society, their role in shaping future generations, and the need to ensure their professional development and rights. It highlights the importance of quality education and honors educators' dedication worldwide.