Aniseed Health Benefits, Nutrition, Safety and Storage

Aniseed Health Benefits, Nutrition, Safety and Storage

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Aniseed plant is a member of the Carrot family that can grow to heights of up to three feet. 

This little-known anise plant is native to Middle-East and Mediterranean region. The plant is original to Egypt, Asia Minor, Crete and Greece but is now grown around the world in warm and favorable conditions. 

Plant of aniseed is thin, spindle-shaped roots produce grooved stems and leaves that form feathery lobes. In late August to September, the plant produces small brown seeds known as “aniseed.” 

Health benefits of aniseed to treat a variety of ailments. Aniseed cures digestive discomfort makes lower cholesterol, free from respiratory troubles; treat a sleep disorder, oral health etc. 

Botanical Name: Pimpinella anisum 

History suggests that anise has been around in farming in Egypt during the last 4000 years. A proof of its very first growth is definitely an Egyptian papyrus going back to about 2000 BC.

There are many varieties of aniseeds like, Gujarati fennel 1. RF 35. RF 125. RF 101 and  Co 1. 

Nutritional profile

Aniseed Nutritional Info - Drlogy

Health benefits

Diminished digestive discomfort 

Aniseed is extremely good for the digestive system. it enhances digestive features and gives excellent treatment for the digestive problems. It is a very great remedy for vomiting, nausea, diarrhea, abdominal pain, gas problem, sporadic flatulence as well as gastritis. It also works as an appetite stimulant. 

The oil of the aniseed encourages hormones in the body. The stimulation of enzymes within the body maintains the metabolic rate healthy. So it makes the full body healthy by keeping the digestive system healthy. 

The aniseed work as a detoxificant agent so it removes all the impurities from the body and keeps the body in a harmonious way.

MAIN THING: Aniseed is a help to keep the healthy metabolism of the body which help to improve digestion.

Respiratory health

Aniseeds enhance respiratory health. Aniseed has excellent expectorant quantity and that's why it is suitable for the treatment of a cough with shortness of breathing. It is really a well-liked component in several cough medicines. Additionally, it is beneficial in treating various other respiratory system issues. 

Anise oil really helps to slacken phlegm within the lungs and throat so it is valuable in the management of the common cold, Asthma, bronchitis, influenza, pneumonia, and sinusitis. 

MAIN THING: Anise seed functions as an ideal expectorant within the body. It will help loosen phlegm within the throat and lungs. It is also an efficient herb for asthma, Bronchitis, sinusitis, influenza and pneumonia treatment.

Nervous system health

Aniseed is a rich source of Essential Oil which includes a narcotic as well as sedative effect. Because it really is discovered efficient at sedating nervous conditions, hyper responses as well as convulsions etc. 

It may relax epileptic as well as a hysteric attack by reducing blood circulation, respiration as well as nervous response. 

Aniseed prevents convulsions, even if convulsions are caused by electroshock or even by pentylenetetrazole. Aniseed prevents as well as manages convulsions.

Aniseed tea is incredibly valuable in the management of sleeping disorders, so used after meals or even before going to bed gives good and sound sleep.

MAIN THING: Essential Oil presence in Aniseed which help to treat nervous system problems including sleep disorder.

Circulatory health

Aniseed is highly concentrated with essential oil. Anethole is an essential oil that keeps circulation healthy by preventing the formation of thrombosis. Thrombosis is described as an ailment of the formation of a blood clot within a blood vessel, resulting in the blockage of blood circulation of the circulatory system and produces heart disease like heart attack, atherosclerosis, etc. 

Aniseed oil also maintains blood pressure levels. Aniseed oil also has detoxifying properties; it enhances blood flow as well as keeps the heart healthy and balanced. So aniseed gives healthy circulation with a healthy heart.

MAIN THING: Anethole is an essential oil that presence in aniseed which help to reduce risk of heart diseases.

Skin care

Aniseed is good for skin health. Aniseed Oil utilized for skin disorders. Aniseed oil has been utilized topically to deal with moderate types of acne, wrinkles, tanned skin and another skin complaint. It also used in scabies and other fungal infection of the skin. 

The aniseed oil should generally be saturated along with cream to reduce the risk of pain. Oil in the anise plant is also consumed to treat a skin problem.

MAIN THING: Aniseed has proven benefits for skin health due to presence of essential oil.

For mother infant health

Aniseed is the richest source of anethole like the main element of its essential oil, which is a phytoestrogen, an estrogenic agent. Phytoestrogen in aniseed is a boost in the creation of breast milk, facilitation of birth as well as the promotion of menstruation. 

Aniseeds have enhanced lactation in breastfeeding mothers by increase milk production.

Aniseed is also helpful in infant health. It treats severe stomach pain as well as hiccups in infants. It will help cure numerous digestive system problems in infants.

MAIN THING: The estrogenic effects present in aniseed have been utilized to boost libido as well as deal with the signs of premenstrual syndrome or postmenopausal syndrome as well as helpful in infant health.

Oral health

Aniseed is help in regulating oral hygiene. It is an antimicrobial effect which provides fresh breath. It is utilized to handle smelly breath as well as oral inflammation too.

Aniseed essence is used to decrease bacterial growth as well as the spreading of the volume of bacterial strains, viruses and fungi. It really is considered as precious in the prevention as well as regulating microbial infections as well as diseases because of them.

MAIN THING: Aniseeds are normally used in product of mouthwash which improve your oral health.

Safety Profiles

Toxicity: high doses of aniseed may result in problems such as nausea and vomiting. 

Selection and Storage


Aniseed powder can be readily available in the spice market. Choose anise seeds from organic herb stores for purity and authenticity. Buy them in small quantities so that they would last for 3-4 months since they lose their flavour due to the evaporation of essential oils. Fresh seeds should feature bright olive-green to grey-brown colour. 


Store aniseed in airtight containers; place in a cool, dark place. Ground powdered aniseed should be kept in airtight containers and used as early as possible since it loses its flavour rather quickly.
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