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A vegetarian diet has many potential health benefits. Vegetarians tend to have a lower risk of heart disease, obesity, and type 2 diabetes than non-vegetarians. They also tend to eat fewer calories and saturated fat, and more fiber and vitamins C and E.
A vegetarian diet can be very healthy, but it’s important to make sure you’re getting the right nutrients. Here are some of the best vegetables to include in your vegetarian meal plan:
1. Leafy greens
2. Cruciferous vegetables
3. Root vegetables
4. Tomatoes
5. Avocados
There are a variety of grains that can be included in a vegetarian diet, and each offers different health benefits. like.. Quinoa, Brown rice, Buckwheat, Oats, Barley.
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