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Colitis is a chronic inflammation of the colon. Symptoms include abdominal pain, diarrhea, and blood in the stool. There is no cure for colitis, but symptoms can be managed with medication and lifestyle changes.
The exact cause of colitis is unknown, but it is thought to be related to an autoimmune reaction or infection. Stress and diet may also play a role in triggering symptoms.
There is no one-size-fits-all diet for people with colitis, but some general dietary recommendations include avoiding trigger foods, eating small frequent meals, and increasing fiber intake. Foods that are high in fiber include fruits, vegetables, whole grains, and beans. Probiotic-rich foods such as yogurt and sauerkraut may also help manage symptoms.
In addition to trigger foods, other substances that may worsen symptoms include alcohol, caffeine, artificial sweeteners, and spicy foods. It is important to avoid dehydration by drinking plenty of fluids throughout the day.
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