High Protein Diet

The amount of protein you need to consume to gain weight will vary depending on your body type and activity level. However, a general guideline is to consume 0.7-1 grams of protein per pound of bodyweight. So, if you weigh 140 pounds, you would need to eat 98-140 grams of protein per day.

There are many excellent sources of protein that can help you gain weight. These include lean meats such as chicken and turkey, fish, tofu, legumes, eggs, and dairy products such as milk and yogurt.

One way to make sure you're consuming enough protein is to track your intake using a food journal or online food tracker. This will help you see how much protein you're eating each day and ensure that you're meeting your goals. Additionally, be sure to include a variety of protein-rich foods in your diet so that you're getting all the essential amino acids your body needs.

1. The Dukan Diet
2. The Atkins Diet
3. The Paleo Diet
4. The Zone Diet
5. The South Beach Diet
6. The Mediterranean Diet
7. The Raw Food Diet
8. The Vegetarian Diet
9. The Slimming World Diet
10. Weight Watchers