High Blood Pressure

Here are some steps which can reverse your pulmonary hypertension naturally.

• Losing excess weight
• Quitting smoking and alcohol
• Avoiding stressful situation
• Eating less sorry, sugar, and high carbohydrate products and processed food
• Taking meditation to lower blood pressure
• Regular exercise Three Times about 10 minutes per day.

High blood pressure also called hypertension means a condition in which the force of the blood against the artery wall is too high.

Usually, hypertension is defined as blood pressure of about 140/90 mmHg and is considered severe if the pressure is about 180/120 mmHg.

Causes which create hypertension.

• Stress
• Lack of physical activity
• Being overweight
• Eating too much salt
• Less Consumption of fruit & vegetable
• Do not do enough exercise
• Drinking too much caffeine or coffee
• Smoke may lead to high blood pressure
• Genetics
• Age factor

High Blood Pressure can cause below things.

• Fatigue
• Nausea
• Shortness of breath
• Headache
• Excessive sweating
• Irregular heartbeat

Here are the best steps to cure high blood pressure in 3 minutes.

• Lie down and take deep breaths
• Take a warm bath or shower
• Do a breathing exercise.
• Stress is a key contributor to high blood pressure, so do whatever you can to relax