What are the common types of therapy for phobias?

Cognitive-Behavioral Therapy (CBT) is often used for phobia treatment, focusing on changing negative thought patterns and behaviors.

• Exposure Therapy is another effective approach, gradually exposing individuals to their phobia triggers in a controlled manner.
• Virtual Reality Therapy (VRT) utilizes immersive simulations to provide a safe environment for facing phobia-related fears.
• Mindfulness-based techniques and relaxation exercises may complement therapy to manage anxiety and promote emotional well-being.