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Amaxophobia can be effectively treated through various therapeutic approaches. Cognitive-behavioral therapy (CBT) is commonly used to help individuals challenge and modify their negative thought patterns and beliefs associated with driving or riding in vehicles. Exposure therapy is another technique where gradual exposure to driving-related situations is used to desensitize the person and reduce anxiety. Relaxation techniques, such as deep breathing exercises or mindfulness, can also be helpful in managing anxiety symptoms.
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