What is a healthy HDL level by age?

HDL cholesterol levels can vary by age, but higher levels are generally desirable for all age groups. A healthy HDL level for adults is typically considered to be 40 mg/dL or higher. However, it's important to note that ideal HDL levels may vary based on individual factors and the presence of other risk factors for heart disease. It's always advisable to consult with a healthcare professional who can evaluate your individual health situation, assess other risk factors, and provide personalized recommendations. They can help determine if any further steps are necessary to maintain or improve your cholesterol levels and overall heart health. Lifestyle factors, such as regular exercise, a healthy diet, and avoiding smoking, play a significant role in achieving and maintaining optimal cholesterol levels. Regular cholesterol testing and monitoring are important for assessing your lipid profile and overall cardiovascular health.