Progesterone is a hormone produced naturally by the body and is not found in significant amounts in food. However, there are certain foods that can support healthy Progesterone levels indirectly. Foods rich in nutrients like vitamin B6, zinc, magnesium, and vitamin C can help support hormone balance. Examples of such foods include whole grains, legumes, nuts, seeds, leafy greens, citrus fruits, and fatty fish. Additionally, a well-balanced diet that includes sufficient healthy fats can promote hormone production and balance. While these foods may not directly contain Progesterone, they can contribute to overall hormonal health. It is important to note that dietary changes alone may not significantly impact Progesterone levels, and medical interventions may be necessary in cases of hormonal imbalances.
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