Globulins are a group of proteins found in various foods, particularly those that are high in protein content. Good sources of globulins include animal-based foods like lean meats, poultry, fish, eggs, and dairy products (milk, yogurt, cheese). Plant-based sources include legumes (beans, lentils, chickpeas), soy products, nuts (almonds, peanuts), and seeds (sunflower seeds, chia seeds). A well-balanced diet that incorporates a variety of these natural food sources can help maintain healthy globulin levels in the body.