While natural interventions may not directly control thyroid antibodies, adopting a healthy lifestyle can support overall immune system function and reduce inflammation. This includes getting regular exercise, managing stress levels, ensuring sufficient sleep, and maintaining a balanced diet. Some individuals find that incorporating stress-reducing practices such as meditation, yoga, or deep breathing exercises can be beneficial. Additionally, certain herbs and supplements, such as ashwagandha or selenium, have been studied for their potential immune-modulating effects, but it is important to consult with a healthcare professional before using them. It is essential to remember that natural approaches should complement, not replace, medical treatment and regular monitoring by a healthcare professional is necessary.