Cholesterol Units Converter Calculator
- Cholesterol unit calculator converts mg/dL to mmol/L for total serum cholesterol, HDL, LDL, and triglycerides.
- Based on your blood test results, it calculates the most popular cholesterol indicators (LDL/HDL, triglycerides/HDL, and total cholesterol/HDL ratio), making it easy to assess heart disease risks and your general state of health.
Check Other Related Cholesterol Calculators:
Steps For Cholesterol Units Converter Calculator
- Enter Your Total serum cholesterol, HDL or LDL
- Convert in (mg/dL) or (mmol/L)
- Check Your Cholesterol Units Conversion
Cholesterol Levels measurement units
- Cholesterol is typically measured in milligrams per deciliter (mg/dL).
- Millimoles per liter (mmol/L) is the standard medical unit for measuring concentrations of substances in the blood.
- Canada and some European countries use this unit.
Main Formula For mg/dL & mmol/L conversion
Cholesterol (S)= 140 - 240 mg/dL (3.63 - 6.22 mmol/L) CF: 0.0259
The conversion factors are
- For total, HDL and LDL cholesterols: 1 mmol/liter = 38.6698 mg/dL
- For triglycerides: 1 mmol/liter = 88.5740 mg/dL
The ratio of total cholesterol to HDL is independent of the units.
Conversion for TC (total cholesterol), HDL (high density lipoprotein) and LDL (low density lipoprotein)
- To get from SI units (mmol/L) to mg/dL multiply by 38.67.
- To get from mg/dL to SI (in mmol/L) multiply by 0.02586.
Conversion for TG (triglycerides)
- To get from SI units (mmol/L) to mg/dL multiply by 88.57.
- To get from mg/dL to SI units, multiply by 0.01129.
- Total Cholesterol is just a combination of good and bad cholesterol in your blood.
- It does not give much information about any heart disease risks. Here are some Cholesterol Units measure conversion formulas
The TC levels are categorized into
- High - where the TC is 240 mg/dL and above
- Borderline High - where the TC is between 200 mg/dL and 239 mg/dL
- Desirable - where the TC is below 200 mg/dL
Cholesterol HDL Ratio
- To get from SI units (mmol/L) to mg/dL multiply by 38.67.
- To get from mg/dL to SI (in mmol/L) multiply by 0.02586.
- The ratio of total cholesterol to HDL is an easy way to get an idea of whether your cholesterol levels are healthy which converts cholesterol mmol/l to mg/dl calculator.
- If you can achieve a healthy ratio of total cholesterol to HDL, and maintain this long-term, this can help to reduce your risk of heart problems in the future.
The TC/HDL ratio risk levels are categorized into:
- Bad - where the TC/HDL ratio is 5 and over
- Good - where the TC/HDL ratio is between 3.5 and 5.0
- Ideal - where the TC/HDL ratio is below 3.5
Cholesterol HDL LDL
- The ratio of LDL to HDL is also another way to check whether your cholesterol levels are healthy or not.
- To get from SI units (mmol/L) to mg/dL multiply by 38.67.
- To get from mg/dL to SI (in mmol/L) multiply by 0.02586.
LDL/HDL ratio = LDL in mg/dL / HDL in mg/dL
- HDL and LDL cholesterols: 1 mmol/liter = 38.6698 mg/dL
The LDL/HDL ratio risk levels are categorized into:
- Too High - where LDL/HDL ratio is 5 and above
- Good - where LDL/HDL ratio is between 2.0 and 5.0
- Ideal - where LDL/HDL ratio is below 2.0
Triglyceride HDL Ratio
- To get from SI units (mmol/L) to mg/dL multiply by 88.57.
- To get from mg/dL to SI units, multiply by 0.01129.
- The ratio of Triglyceride to HDL is an easy way to get an idea of whether your cholesterol levels are healthy.
- If you can achieve a healthy ratio of Triglyceride to HDL, and maintain this long-term, this can help to reduce your risk of heart problems in the future.
- For triglycerides: 1 mmol/liter = 88.5740 mg/dL
The TG/HDL ratio risk levels are categorized into
- Too High - where the TG/HDL ratio is 4 and above
- High - where the TG/HDL ratio is between 2 and 4
- Ideal - where the TG/HDL ratio is 2 or below
If the measurements are available in mmol/L, they are converted into mg/dL using the below conversion method:
- For total cholesterol (TC), HDL, and LDL cholesterol multiply the mmol/L value by 38.67. The result will be a value in mg/dL
- For triglycerides (TG) multiply the value in mmol/L by 88.57 and this will give the triglycerides in mg/dL.
Cholesterol Level Chart
The following chart helps in estimating the cholesterol levels and the risk for coronary artery diseases and stroke:
| |
Unit |
Desirable |
Borderline High |
High |
| Total Cholesterol |
mg/dL |
Less than 200mg/dL |
200-239mg/dL |
240mg/dL and above |
| HDL Cholesterol |
mg/dL |
60mg/dl and above |
40-59mg/dL |
40mg/dL and above |
| LDL Cholesterol |
mg/dL |
Less than 130 |
130-159mg/dL |
159mg/dL and above |
| Triglycerides |
mg/dL |
<150mg/dL |
150-199mg/dL |
199mg/dL and above |
| LDL/HDL Ratio |
mg/dL |
2.0 |
<5.0 |
>5.0 |
| Triglycerides/HDL Ratio |
mg/dL |
2.0 |
4.0 |
>6.0 |
| Total Cholesterol/HDL Ratio |
mg/dL |
<0.87 |
1.74 - 2.62 |
>2.62 |
Tips To Lower Cholesterol Levels
- A diet high in saturated fat and cholesterol leads to a rise in your blood cholesterol levels.
- Avoiding foods high in saturated fats, such as animal fats, dairy, chocolates, deep-fried foods, baked foods, chocolates, and processed foods, can help in reducing cholesterol levels.
- Consume foods high in omega-3 fatty acids such as fish, walnuts, etc.
- Choose foods high in fiber, such as whole grains, fruits, and vegetables.
- The fiber from the foods binds with excessive cholesterol and eliminates it in the stool.
- Being overweight is a risk factor for various heart diseases and also leads to increased cholesterol levels. Maintaining an ideal body weight helps increase HDL (good cholesterol), thereby decreasing LDL cholesterol, total cholesterol, and triglyceride levels.
- Regular physical activity for 30 minutes a day helps in reducing weight and lowering LDL cholesterol and raising HDL cholesterol
- Smoking lowers HDL cholesterol and increases LDL cholesterol levels, which leads to the deposition of fat in the arteries.
- Quitting smoking can help in increasing HDL cholesterol.
- Chronic stress can impact your cholesterol levels, leading to an increase in LDL cholesterol and a decrease in HDL cholesterol levels.
- Effective management of stress goes a long way in maintaining cholesterol levels.
- Avoiding alcohol or reducing its intake can help in lowering triglycerides.
- Drug Treatment: If lifestyle changes are not helpful in lowering cholesterol levels to the desired levels, it is essential to seek medical help.
- Your doctor may prescribe cholesterol-lowering medications that lower cholesterol levels, decrease the risk of heart disease, and prolong longevity.
- However, one cannot rely only on medicines but should also continue making lifestyle changes.
How Does Cholesterol Affect The Body
- Cholesterol is the structural component of cell membranes and is required for the synthesis of steroid hormones, bile acids, and vitamin D.
- The liver is the main organ that processes cholesterol and dietary fat.
- When we consume foods that are high in fat, especially animal fats, the liver transports this fat along with cholesterol in the form of lipoprotein, which circulates in our bloodstream.
- The high levels of circulating cholesterol in the bloodstream, also known as hypercholesterolemia, lead to the deposition of fat in the arteries, narrowing them and causing plaque.
- This narrowing of arteries leads to blockage and increases the risk of coronary artery disease, stroke, peripheral artery disease, and chronic kidney failure.
- There are also some clinical situations wherein the cholesterol levels are too low, and the condition is called hypercholesterolemia.
- It is usually observed in cases of hyperthyroidism, adrenal insufficiency, liver diseases, depression, eating disorders, cancer, and so on.
- It must be noted that too high or too low levels of cholesterol may lead to consequences, as mentioned.
All Cholesterol Calculators
Summary
Cholesterol unit calculator converts mg/dL to mmol/L for total serum cholesterol, HDL, LDL, and triglycerides which can help medical professional and normal people to use value. Check More Medical Health Related Calculator on Drlogy Calculator to get exact health solution.
Reference
- About Cholesterol | CDC [1].
- Understanding Cholesterol Levels and Numbers [2].
Drlogy
