To reduce fatty liver, lifestyle changes play a crucial role: 1) Adopt a balanced diet: Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit processed foods, refined sugars, and saturated fats. 2) Maintain a healthy weight: Losing weight, if necessary, through a combination of diet and regular exercise can help reduce fatty deposits in the liver. 3) Engage in regular physical activity: Regular exercise, such as aerobic activities and strength training, can improve liver health. Aim for at least 150 minutes of moderateintensity exercise per week. 4) Limit alcohol consumption: Alcohol can worsen fatty liver, so it's best to avoid it or drink in moderation. 5) Manage underlying conditions: If you have conditions like obesity, diabetes, or high cholesterol, work with your healthcare provider to manage them effectively, as they can contribute to fatty liver. It's important to consult a healthcare professional for personalized advice on managing and reducing fatty liver.