Foods that are excellent sources of iron include lean meats (such as beef and chicken), organ meats (such as liver), seafood (such as clams, oysters, and sardines), legumes (such as lentils, chickpeas, and soybeans), tofu, spinach, kale, broccoli, fortified cereals, nuts, and seeds. These foods provide different forms of iron, including heme iron (found in animal products) and non-heme iron (found in plant-based sources). Combining non-heme iron sources with foods high in vitamin C can enhance iron absorption. It is recommended to consult with a healthcare professional or a registered dietitian for personalized dietary advice and to determine the best food choices for your specific needs.