A well-balanced diet rich in essential nutrients is beneficial for thyroid health. Foods that support thyroid function include those high in iodine, selenium, zinc, and antioxidants. Iodine-rich foods include seaweed, seafood, dairy products, and iodized salt. Selenium can be obtained from Brazil nuts, fish, poultry, and whole grains. Zinc-rich foods include oysters, beef, chicken, and lentils. Antioxidant-rich foods, such as fruits and vegetables, particularly berries, citrus fruits, leafy greens, and carrots, help protect the thyroid from oxidative stress. It's important to note that while diet can support thyroid health, it's not a substitute for medical treatment, and specific dietary recommendations should be discussed with a healthcare provider or registered dietitian.