Milk is considered a moderate source of electrolytes, particularly Calcium and phosphorus. Calcium is an essential mineral that plays a crucial role in bone health, blood clotting, nerve function, and muscle contractions. Phosphorus is also important for bone health, energy metabolism, and the formation of DNA and cell membranes. While milk does contain electrolytes, its overall electrolyte content is not as high as in some other foods. However, milk is a nutritious beverage that provides various other essential nutrients, including protein, vitamins, and minerals. If you're specifically looking to increase your electrolyte intake, incorporating a variety of foods rich in electrolytes, such as fruits, vegetables, nuts, seeds, and certain sports drinks, may be beneficial. As always, consulting with a registered dietitian can help create a well-balanced diet that meets your specific needs.