An 80 kg bodybuilder's diet should be tailored to support muscle growth, repair, and overall performance. Here are some general guidelines for an 80 kg bodybuilder's diet: 1. Sufficient protein intake: Consume around 1.6-2.2 grams of protein per kilogram of body weight to support muscle protein synthesis. Sources of protein can include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein sources. 2. Complex carbohydrates: Include a variety of whole grains, fruits, vegetables, and legumes to provide sustained energy for workouts and recovery. 3. Healthy fats: Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil, to support hormone production and overall health. 4. Sufficient calories: Consume enough calories to meet energy needs and support muscle growth. This can be achieved by balancing macronutrients and considering individual activity levels and goals. 5. Hydration: Drink plenty of water throughout the day to support overall hydration and performance. It's important to note that individual nutrition needs can vary based on factors such as metabolism, training intensity, and individual goals. Consulting with a registered dietitian or nutritionist who specializes in sports nutrition can provide personalized guidance and help create a comprehensive meal plan that suits your needs, promotes muscle growth, and supports overall health and performance.