How can I manage Tachophobia on a day-to-day basis?

Managing Tachophobia on a day-to-day basis involves implementing coping strategies to reduce anxiety and gradually face your fear. Practice relaxation techniques like deep breathing or mindfulness to calm your mind and body. Gradual exposure to speed, starting with less intimidating situations, can help desensitize your fear response. Seek support from friends, family, or a therapist who can provide encouragement and guidance throughout your journey. Remember to be patient and kind to yourself as overcoming Tachophobia takes time and effort.