Whether 80 kg is considered heavy for a woman depends on various factors, including height, body composition, muscle mass, and individual circumstances. Weight alone does not provide a complete assessment of health or body size. It's essential to consider other measurements, such as body composition, overall health indicators, and individual factors. Consulting with a healthcare or fitness professional can provide a thorough assessment and personalized guidance based on your specific circumstances and goals. They can help you understand your body composition, set realistic targets, and create a comprehensive plan that promotes a healthy and balanced approach to fitness and well-being. Remember that weight is influenced by many factors, and body diversity is natural. Focus on overall health, body confidence, and self-care rather than comparing yourself to societal expectations or stereotypes.
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