Coffee Glorious Health Benefits, Nutrition & Risks

Coffee is highly nutritious. It has vitamin B2, vitamin B3, vitamin B5, magnesium, potassium, and phenolic substances. It is also rich in antioxidants. 

Coffee has many health benefits such as, control the blood sugar level, control the weight, provide heart health, reduce hypertension, lower cholesterol levels, provide good cognitive function, brain energy booster, protect the liver, provide oral health, protect against cancer, etc. 

Botanical Name: Coffea Arabica

Coffee cultivation began in Ethiopia around the 9th-century. However, some believe that coffee was cultivated as early as A.D. 575 in Yemen. 

There are about more than 100 varieties of coffee. Some of these are present here, Arabica coffee, Robusta coffee, Jamaican blue mountain coffee, Maragogipe coffee, Bourbon coffee, Geisha coffee, Kona coffee, and Molokai coffee.

Coffee can create brain health. Coffee has caffeine. Caffeine can enter the bloodstream and travels to the brain. In the brain, it can block the inhibitory neurotransmitter adenosine. This process can increase the norepinephrine and dopamine which are happy hormones. These hormones can help in reducing the stress hormone level. So it also helps in decreasing the anxiety as well as depression. It can also help in reducing irritation, headache, tension, insomnia, etc. so it can help a person who is suffering from sleeplessness due to anxiety. 

Coffee can calm the brain and increase the alert state of mind. Coffee can help in relaxing and concentrate on the brain. It can reduce the risk of cognitive impairment. It can help to increase the memory and cognitive function of the brain.

MAIN THING: Caffeine in coffee can help in boosting the power of the brain and help in reducing the risk of nervous system disorders, such as Parkinsonism, insomnia, etc. 

Coffee can help in reducing the bad cholesterol level in the body. Because of the high level of bad cholesterol can reduce the level of good cholesterol or HDL. HDL can protect the heart from cardiovascular disease.

Coffee has an adequate amount of sodium and potassium. Sodium and potassium can regulate normal blood pressure. Balance of these minerals can help in reducing the risk of hypertension. Low levels of bad cholesterol of coffee can also help in reducing the risk of hypertension.

MAIN THING: Minerals like sodium and  potassium and HDL in coffee can help in reducing the risk of formation of clots in the vessels and stay away from a heart attack, stroke, thrombosis, atherosclerosis, embolism, plaques, etc.

The liver is one of the important organs which can remove all waste products and toxins from the body.

Coffee has many antioxidants that can help in removing the toxin materials from the body and give protection against damage. Coffee can also protect against vast disease conditions such as liver cancer. 

MAIN THING: Coffee can act as a liver protector. It can protect against damage and liver diseases such as hepatitis, fatty liver, cirrhosis, etc.

Coffee is extremely rich with antioxidants. Antioxidants can give protection against damage in the body. Coffee can help slow down the process of aging and help in the regeneration of cells. So it can help to kill the cancerous cell and help in the regeneration of new cells. 

Antioxidants can help in removing the free radicals from the body which causes damage to cells. So removing the free radicals by antioxidants of black tea can also remove the risk of cancer and other chronic diseases. 

MAIN THING: Coffee gives protection against cancer especially liver cancer and colorectal cancer. 

Coffee is nonsweet beverages and it has caffeine. Caffeine in coffee can help in reducing weight. Whenever consuming the extra amount of sugar it can increase the risk of diabetes and another metabolic syndrome. The extra amount of sugar in the body can store in the form of fat and can increase the weight. Coffee can remove the extra amount of fat from the body. 

MAIN THING: Caffeine mainly found in coffee can enhance the metabolic rate and help in reducing the weight. 

Coffee is non-sweet beverages. So it can help in reducing the blood sugar level. Whenever consuming the extra amount of sugar it can increase the risk of diabetes and another metabolic syndrome. The extra amount of sugar in the body can store in the form of fat and can increase the weight. Coffee can remove the sugar by removing the extra amount of fat from the body. 

MAIN THING: Coffee can help in enhancing the use of insulin in the body. Insulin can control the extra amount of sugar and give protection against type 2 diabetes. 

Pregnancy: High consumption of coffee during pregnancy can produce miscarriage, low birth weight, and preterm birth. So avoidance of coffee during pregnancy is better for the mother as well as the child. 

GIT disorders: Highly consumption of coffee can produce GIT disease such as GERD, gastroesophageal reflux disease. 

Sleep disturbances: Coffee contains caffeine. Caffeine can help in the alertness of the mind and decrease sleep. So if anyone suffering from insomnia, do not consume coffee especially before bedtime. 

During the selection of the coffee, look for the quality and fragrance of coffee. Choose the coffee seed is better than coffee powder because coffee powder might with adulteration.  

Coffee should be stored in a refrigerator in a sealed airtight container and away from light.