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Lemon Water 8 Terrific Health Benefits & Facts

Lemon Water 8 Terrific Health Benefits & Facts

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Lemon water is juice which prepares by adding lemons with water. Lemon water is a popular morning beverage because it improves mood, enhances energy level, enhances immune power and provides metabolic health.

Lemon water is citrus juice. People can add lemon in the water on the basis of choice of taste and flavor. Lemon water is refreshing to drink. It has many nutrients such as vitamin C, folate, iron, potassium, calories, etc. 

Lemon water has many health benefits such as, provide hydration to the body, rich in antioxidants, provide skincare, heart health, lower cholesterol and hypertension, cure digestive disturbances, fight against cancer, remove a kidney stone, provide oral hygiene and remove bad breath, etc. 

Botanical Name: Citrus limon 

The source of the lemon is unknown, though lemons are thought to have been first grown in Assam, northern Burma or China. Some studies said that lemon is a hybrid between bitter orange and citron. 

The origin of the word lemon may be Middle Eastern. The word draws from the Old French limon, then Italian limone, a generic term for citrus fruit, which is a cognate of Sanskrit nimbu. 

Nutritional Profile

Lemon Water Nutrition - Drlogy

Health Benefits


Hydrate the body

Water is necessary for any function of the body but if lemon is added into water it can give a marvelous result in body health. If water is less in the body, it can create many problems and one of the main problems is dehydration. Dehydration causes fatigue, altered body temperature, mood impaired, diminished concentration, etc. at this time lemon water is necessary for rehydration of the body and it gives energy to the body. 

Lemon water can hydrate the body by removing the oxidative stress from the body. Oxidative stress is high after exercise. So after exercise drinking, lemon water can decrease oxidative stress and provide rehydration to the body.

MAIN THING: Water percentage is high in lemon water is best for hydration of your body.

Provide overall health

Lemon is an excellent source of vitamin C. 

Antioxidants in lemon can fight with free radicals in the body. Because free radicals can increase oxidative stress in the body which can damage the cells and produce chronic disease by decreasing the power of the immune system. So lemon water can protect the body. 

Vitamin C can also reduce the risk of cardiovascular disease, stroke, hypertension, atherosclerosis, thrombosis, etc.

MAIN THING: Lemon water is provided overall health to the body because it is rich in antioxidants like vitamin C.

Skincare

Lemon water is a necessary substance to maintain the skin moisture by delivering the essential substances to the cells of the skin. Providing the essential substance to the skin it can provide elasticity to the skin and delaying the signs of aging such as wrinkles, blemishes, fine lines, dark circles, scars, etc.

Lemon water has antioxidants and it reaches oxygen to the cells of the skin. Lemon water provides oxygen to the cells of the skin and reduces oxidative stress. So lemon water can help lower the risk of skin diseases by decreasing oxidative stress. So lemon water is necessary for smooth and natural skin rather than artificial cream.

Lemon water also removes toxins from the body by improving digestion as well as increasing the metabolic process. So it can give protection against skin diseases such as psoriasis, wrinkles, eczema, ringworm, etc. 

MAIN THING: Lemon water works as an anti-aging agent and provide shiny and smooth skin or enhancing the complexion.

Provide good digestion

Lemon water cures many digestive discomforts. Constipation is a common and main problem characterized by infrequent bowel movements and difficulty in passing stool. Constipation can cure by taking an adequate amount of lemon water. Lemon water is helpful in digestion, absorption, assimilation of food. So lemon water is necessary for the digestive system because it has a laxative effect. 

MAIN THNG: In Ayurveda, lemon water can help stimulate ‘Agni’. This ‘Agni’ can improve digestion. So lemon water is good for digestion if is taken after a meal. 

Provide a healthy heart

Lemon water has a plant compound such as hesperidin and diosmin. These both can help in reducing the risk of heart diseases. It provides prevention against heart disease by decreasing the level of bad cholesterol and triglycerides in the blood. It can help in increasing the level of good cholesterol or HDL which can help in reducing the level of LDL. So it can help in reducing the risk of heart diseases such as heart attack, stroke, atherosclerosis, plaques, embolism, thrombosis, etc. 

Potassium present in lemon water can help in maintaining normal blood pressure. Potassium is the main mineral that maintains normal blood pressure in the body. So lemon water is good for the person who has to suffer from hypertension because of lemon water has potassium, and potassium can help in reducing the blood pressure. 

Lemon water is rich in vitamin C. This vitamin C has an antithrombotic property which can prevent blood coagulation or formation of a clot in vessels. So it can provide protection against thrombosis, embolism, and heart attack.

MAIN THING: Plant compound such as hesperidin and diosmin as well as Vitamin C and Minerals can reduce risk of heart diseases.

Reduce obesity

Lemon water can help you lose weight. One to two glasses of lemon water can increase the satiety in the stomach and also boost the metabolic rate. It can decrease the appetite and act as a bulking agent. So it can help in reducing the weight. 

MAIN THING: Lemon water has polyphenol antioxidants. This antioxidant can reduce weight gain and reduce obesity. 

Fight with kidney stone

Lemon water is rich in citric acid. It can help in protection against kidney stones. A kidney stone can formation by crystals like calcium, oxalate, etc. in the urine. Lemon water can give prevention against the formation of crystals in the kidney or urinary tract by making the urine less acidic. Water or lemon water is the best medicine for kidney stones because it can help in removing the unnecessary crystals from the body such as calcium, oxalate, etc. 

Urinary tract infection is the second most common disease which is because of the low consumption of water. So consumption of an adequate amount of water or lemon water can help in reducing the risk of UTI by a fight with infections.

MAIN THING: Higher consumption of lemon water can increase the volume of urine and it can dilute the minerals or break down the crystals in small stones, so lemon water can help in removing the kidney stone.

Prevent from bad breath

Lemon has antiseptic properties. This property can fight with germs in the mouth which are the reason behind the bad breath. So a glass of lemon water after a meal can fight against germs and remove bad breath from the mouth. Lemon also helps to fight with gum problems such as gingivitis.

MAIN THING: Lemon water provides you good breath and also helps in gum problems.

Safety Profiles


Damage to teeth: Lemon water contains citric acid, which can damage tooth enamel. So use a straw when taken lemon water. 

Digestive problems: Some people are suffering from heartburn because of citric acid present in lemon water. 

Selection and Storage


Selection 

Fresh lemons and lemon water can be available in the market. Choose a lemon that is yellow in color and full of juice. Lemon water is also available in the form of packets and bottles. Although preparing lemon water at home is good for health as well as in quality. 

Storage 

At home, fresh lemon can be kept in the refrigerator for about 20 – 30 days. It can be stored in the freezer in an airtight container. Lemon water can store for one to two days but it is good for health if is taken immediately after making.
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