Beer is the type of alcohol. It has the 3rd rank in the most popular drink overall, after water and tea. Beer is prepared mostly from malted barley, wheat, corn and rice. Beer is prepared by the fermentation of starch sugar and it can produce ethanol and carbonation. There are also adding some flavor for natural preservation.
Beer is one of the world's oldest alcoholic drinks. The earliest archaeological evidence of fermentation consists of 13,000 years old. It is possible, but not proved that it dates back even further to about 10,000 BC when cereal was first farmed. Beer is recorded in the written down the history of ancient Iraq and ancient Egypt. Approximately 5000 years ago, workers in the city of Iraq were paid by their employers in beer. During the construction of the Great Pyramids in Giza, Egypt, each worker got a daily ration of four to five liters of beer, which served as both nutrition and refreshment that was crucial to the pyramids' construction.
Beer has many health benefits such as a fight with cancer, reduces risk of heart diseases, provide bone density, provide brain health, increase cognitive function, provide good digestion, provide skincare, control blood sugar level, protection from the stone either gallstones or kidney stones, decrease the blood pressure, etc.
There is much variety of beer is available in the market but here some top variety of beer is present, Ale, Lager, Pilsner and Stout.
Nutritional Profile
Health Benefits
Heart Health
Beer has no fat. So beer can help in reducing the bad cholesterol level in the body. Because of the high level of bad cholesterol can reduce the level of good cholesterol or HDL. HDL can protect the heart from cardiovascular disease. HDL can help in reducing the risk of formation of clots in the vessels and stay away from the heart attack, stroke, thrombosis, atherosclerosis, embolism, plaques, etc.
Beer has an adequate amount of potassium. Potassium can regulate normal blood pressure. Balance of these minerals can help in reducing the risk of hypertension. Low levels of bad cholesterol in beer can also help in reducing the risk of hypertension.
Beer can act as a blood thinner. So it can help in reducing the blood clotting. This quality of beer can help in reducing the risk of blood clotting in the vessels. So lower the risk of atherosclerosis, plaque, embolism, plaque, etc. reducing the risk of clotting it also reducing the risk of heart diseases, such as heart attack, strokes, etc.
Many studies suggest that light to moderate consumption of alcoholic drinks can reduce the risk of death from any cause in people who are middle-aged and older.
MAIN THING: Beer can reducing the risk of dying from heart disease and stroke and other causes
Brain Health
Beer has antioxidant properties. Flavonoids are present in beer and act as antioxidants. So flavonoids in beer can fight against free radicals in the body. Free radicals are the main cause of many diseases. It interrupting the neural pathways and diminished neural function. So free radicals produce cognitive dysfunction. Cognitive dysfunction causes produce diseases like dementia, Alzheimer’s disease, forgetfulness, memory loss, etc.
Beer also has vitamin B complex. Vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. are important for brain function. It can help in reducing the damage or degeneration of nerve or neurons.
Beer also has sedative property. This property of beer can help in reducing stress and anxiety. It can remove stress and anxiety by inducing sleep. This sedative property can relax the body and calm the mind or brain. It can also help in reducing irritation, headache, tension, insomnia, etc. so it can help a person who is suffering from sleeplessness due to anxiety.
A study conducted on people suffer from work stress and found that two glasses of beer a day can reduce work-related stress or anxiety.
MAIN THING: Moderate consumption beer can help to improve brain health but further study required.
Skin & Hair care
Beer has many vitamins and antioxidants. These both are necessary for skin and hair health. Antioxidants present in beer cause it can be used in many cosmetics. It can help in removing the scar, acne, cold sore, aging symptoms, etc. these all are because of its astringent property. Disinfectant properties of beer also can help in reducing the risk of skin diseases.
The astringent property of beer is also good for hair health. If beer applied with some essential oil in the scalp it can remove dandruff as well as an itchy scalp. Not only removing dandruff, but beer also promotes hair growth.
Beer also has vitamins such as vitamin E. This vitamin is very good food for hair growth. So it can help in reducing the hair fall and provide smooth, strong and silky hair.
MAIN THING: Nutrients in beer can help to reduce risk of skin and hair problems.
Weight Loss
Beer has carbohydrates with no amount of fat and sodium. So beer can help in reducing the weight. Whenever consuming the extra amount of sugar it can increase the risk of diabetes and another metabolic syndrome. The extra amount of sugar in the body can store in the form of fat and can increase the weight.
Beer also has antioxidants such as flavonoids. This can help in removing the extra fat from the body and reduce the weight.
MAIN THING: Beer can help in reducing obesity by increasing metabolic activity and reducing the level of fat as well as obesity.
Cancer curing capacity
Beer is the richest source of antioxidants such as Xanthohumol and polyphenols. These antioxidants can act as chemo protectors or anti-cancerous substance. Xanthohumol in beer can help in lowering the risk of cancer by removing and also stopping the new formation of the free radicals in the body.
Antioxidants in beer can inhibit the spreading of cancerous cells. It not only inhibits but also kills the cancerous cell. So beer can help to cure cancer.
In some studies reported that drinking alcohol has been linked with reductions in cancer mortality. In some studies shows evidence that drinking beer might slightly increase cancer-related death.
MAIN THING: Antioxidants in beer can help lower risk of cancer but further studies required.
Reduce the Risk of Diabetes
Beer has one main compound such as flavonoids. These flavonoids can control the blood sugar level by increasing metabolic activity. Beer can help in improving the use of glucose and regulate the insulin level in the body. So it can help in lowering the sugar in the blood.
Whenever consuming the extra amount of sugar it can increase the risk of diabetes and another metabolic syndrome. The extra amount of sugar in the body can store in the form of fat. But beer can help in reducing the blood sugar level by increasing the metabolic activity and reducing the blood sugar level.
MAIN THING: Flavonoids in beer can lower risk of developing type 2 diabetes
Reduce the Risk of Stone
Beer contains many minerals that are helpful in reducing the formation of stones either kidney stone or gall bladder stone. Potassium and magnesium present in beer can help prevent the development of kidney stones. Beer also acts as a diuretic and increases urination. This facilitates the increased removal of toxins, stone and waste materials from the body.
A review reported that beer is the most powerful tool for the prevention of kidney stones. another study suggested that every day drinking a bottle of beer can reduce 40% chances of kidney stones.
Beer can also remove bad cholesterol from the body and reduce the level of cholesterol and decreases bile concentration. This process can reduce the risk of gallstone formation.
MAIN THING: Drinking a Moderate amount beer could help reduce your risk of developing kidney stones and gallstones.
Bone care
Beer is rich in dietary silicon which can enhance the absorption of minerals like potassium, magnesium, calcium, etc. beer is also a rich source of minerals which are necessary for bone formation. So beer can provide higher bone density to the bone and prevent osteoporosis.
MAIN THING: Beer is rich in dietary silicone can help contributes to a higher bone density and minimizes the risk of osteoporosis.
Gut Health
A rich source of soluble fibers present in Beer, that promote gut health. Beer has numbers of digestive properties, which include the stimulation of gastric juices and enzymes as well as pancreatic enzymes.
A bacterium called Helicobacter pylori cause ulcers in gut. Some studies shows evidence that more than 75 g/week consumption of beverages such as beer and wine can reduce the risk of H. pylori infection.
MAIN THING: Moderate amount of beer regularly drink can improve your gut health.
Safety Profiles
Toxicity: excessive consumption of beer or any alcohol can produce adverse effects on organs such as the brain, liver, heart, pancreas, etc. it can produce high blood pressure, diminished immune response, etc.
Cirrhosis of liver: excessive consumption of beer or any alcohol can produce liver damage and produce liver cirrhosis. It can damage the cells of the liver and inhibit the other function of the liver especially blood purification. So the body doesn’t fight with infection and it can also reduce the power of the immune system.
Selection and Storage
Selection
During the purchase of beer look for alcohol content present in beer. Beer with less alcohol content can be more expensive.
During purchase, also look for ingredients used in the preparation, age of beer. Buy a good quality of beer from the best company.
Storage
Store beer in a well-sealed container and keep beer in dark area and away from direct sunlight or artificial light.
Store the bottle of beer in an upright position for the prevention of leakage.
The temperature of storing place is consistent. Use the freezer for storing if you want a chilled beer.
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