Coconut Water Nutrition & Extraordinary Health Benefits

Coconut water is a clear, sweet and sterile liquid that has nutrition content such as sugar, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, phytohormones, etc. Coconut water is one of nature’s most refreshing drinks or natural ORS. It is consumed worldwide because of its nutritious and health benefiting properties. 

Coconut water has many health benefits such as, maintain electrolyte balance because of its natural rehydration property, maintain heart health, reducing the blood sugar, provide skincare, rich in antioxidants, etc. 

Botanical Name: Cocos nucifera 

Coconuts can be found throughout the tropics and in many islands in the Pacific. Its history is complex and has played a major role in both human and ecologically. 

Coconut water can help in increasing the level of good cholesterol or HDL which can help in reducing the level of LDL. So it can help in reducing the risk of heart diseases such as heart attack, stroke, atherosclerosis, plaques, embolism, thrombosis, etc. 

Potassium present in coconut water can help in maintaining normal blood pressure. Sodium and potassium are the main minerals that maintain normal blood pressure in the body. So coconut water is good for the person who has to suffer from hypertension because coconut water has sodium and potassium, and potassium can help in reducing the blood pressure. 

Coconut water also has an antithrombotic property which can prevent blood coagulation or formation of a clot in vessels. So it can provide protection against thrombosis, embolism, and heart attack.

MAIN THING: Coconut water provides prevention against heart disease by decreasing the level of bad cholesterol and triglycerides in the blood. It can help in reducing the risk of heart diseases.

Coconut water is helpful in protection against kidney stones. A kidney stone can formation by crystals like calcium, oxalate, etc. in the urine. Coconut water can give prevention against the formation of crystal in the kidney or urinary tract. Coconut water or water is the best medicine for kidney stones because it can help in removing the unnecessary crystals from the body such as calcium, oxalate, etc. 

Coconut water has many antioxidants. These antioxidants can help in removing the free radicals which are responsible for high oxalate levels in the urine.

MAIN THING: Nutrients present in the coconut water can help in removing the kidney stone and make kidney health. 

Coconut water has many antioxidants and vitamin C. antioxidants in coconut water can stimulate blood circulation and provide blood to the cells of the skin. It removes free radicals and decreases the sign of aging such as wrinkles, scars, blemishes, etc.  

Coconut water has antifungal properties. So it is also fighting with fungal infection. It can give protection against skin diseases such as eczema, toenail infection or onychomycosis, jock itch, ringworm, athlete’s foot, cold sores, etc. coconut water has antibacterial property. It can fight with bacterial infection of the skin.

MAIN THING: Coconut water is used as a natural face washes. Drinking coconut water can give moisturizer to the skin. It can also treat warts, shingles, prickly heat, scars, etc.

Coconut water can help in lower blood sugar levels. Coconut water is work on blood sugar level and increases the uptake of sugar from the blood by cells. It also increases the secretion of insulin, which is necessary for blood sugar control. Insulin is a hormone responsible for transporting sugar from the blood into cells. The proper functioning of insulin is essential for maintaining steady blood sugar levels. 

Coconut water also reduces the level of HbA1c which is the marker of blood sugar level. Coconut water is also a good source of magnesium which may increase insulin sensitivity and diminished blood sugar level. So it can help in person who is suffering from the prediabetic or type 2 diabetes.

MAIN THING: Regular intake of coconut water can reduce risk of diabetes as well as control the blood sugar level.

Coconut water has many minerals that are helpful in regulating the electrolytes balance. Electrolytes are minerals that play important roles in the body by maintaining the proper fluid level. 

Coconut water has sodium, potassium, calcium, magnesium, etc. these all are helpful to restore the hydration after exercise or any dehydration. It can act as a natural ORS. So it can help in many dehydrating diseases such as diarrhea, vomiting, cholera, etc. 

MAIN THING: Good amount of balanced electrolytes in coconut water can help in decreasing nausea, vomiting, stomach discomfort, etc. 

Coconut water contains antioxidants that help to neutralize oxidative stress and free radicals in the body. Because of free radicals in the body can increase oxidative stress which can produce many diseases. So antioxidants can reduce the risk of diseases such as liver diseases, heart diseases, etc. 

Amino acids are essential for repairing tissues and are the building blocks of protein. Coconut water contains amino acids such as alanine, arginine, cysteine, and serine. These amino acids are necessary for the repairmen of damaged tissue and cells and also help in building blocks of proteins. 

MAIN THING: Coconut water has hormones such as cytokinins. These compounds have antiaging and cancer-fighting properties. So it can help in reducing the risk of cancer. 

Cystic fibrosis: In cystic fibrosis, coconut water is worst because in coconut water has too little sodium and in cystic fibrosis causes the need for sodium in the body. So do not consume coconut water in case of cystic fibrosis. 

Low blood pressure: Coconut water can produce lower blood pressure so if anyone has suffered from hypotension or taken medicine for hypertension, do not consume coconut water without the guidance of a medical practitioner. 

Surgery: You should stop Coconut water for 2 weeks before surgery.

Fresh coconuts can be available in the market. Choose a coconut that feels with water and looks green. Coconut water is also available in the form of packets and bottles. 

At home, fresh tender coconuts can be kept at room temperature for about 5-10 days. It can be stored in the freezer and can be used after 4-5 days of storing.