Neera Terrific Health Benefits & Facts

Neera drink is mainly an non alcoholic beverage, is a sweet, translucent drink that has been picking up ubiquity due to its high healthful esteem which is collected from the sap of various species of palm trees such as date palms, coconut palms etc. it also called palm nectar (Tamil: padhaneer), Neera extraction is generally performed before sunrise. It is sweet, translucent in colour. It is susceptible to natural fermentation at ambient temperature within a few hours of extraction. Once fermented, neera becomes toddy.

Neera is mostly consumed in several nations all over the world like Africa, India, Sri Lanka, Indonesia, Malaysia, Thailand and Myanmar. It can be used in making of several produce such as jaggery, sweeteners, concentrated syrup etc.

For general wellbeing, neera is best healthy drink. Vitamins and minerals are present in neera that can be utilized as a supplement.

Glutamic acid is an amino acid, which utilized by you body to fabricate proteins. Neera is good source of glutamic acid whic is a standout amongst the most well-known neurotransmitter in the sensory system.

MAIN THING: Neera contains high measures of vitamins and minerals that lift resistant framework and enables your body to battle against different illnesses.

Glycemic Index (GI) is a measure of how quickly and how high a specific absorption of glucose into the circulation system. Neera has natural low GI.

A study found that coconut sugar has naturally lower Glycemic Index rating of 35 compared to that of most available commercial sugar such as table sugar’s GI index of 70, honey’s GI of 55 and cane sugars GI of 68.

MAIN THING: Regular consumption of Neera is Ideal for Diabetic Patients.

Insulin is a cellular growth factor; many studies have shown an association between high insulin levels and a variety of cancers including breast, colorectal, prostate, and pancreas.

Neera, hashigh amount of phytochemicals and antioxidants, such as Vitamin C, which is very useful for our overall health and also helps to prevent various types of cancer in our body, such as lung cancer, oral cavity cancer and colon cancer, etc.

MAIN THING: Regular Consumption of Neera helps in fighting against free radicals and stabilized them, can reduce risk of various types of cancer in our body.

Neera are highly rich in potassium, which is very good for our circulation of blood in our body. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and proved smooth passage of blood through arteries.

MAIN THING: Potassium found in neera can reduce the pressure of our cardiovascular system and lower the blood pressure.

Neera has anti-bacterial and anti-oxidant properties which can help in reducing the various kinds of skin related issues. Neera help to protect our skin from oxidative damage caused by free radicals.

MAIN THING: Regular consumption of Neera can protect from various types of skin issues, such as wrinkles, dark spots, signs of aging etc.

Neera rich in Vitamin C Which is very good for our eyes health and also helps to improve the eye vision.

Many studies suggested that regular consumption of the Neera helpful to improve the vision and also helps to prevent various types of eyes related disease, such as cataracts and macular degeneration.

MAIN THING: Neera has healthy nutrients which can helpful to your eye health.

To produce good quality Neera, it is necessary that all containers and vessels used should be clean at all times. 

Chilled condition is required for the storage of Neera. So, Neera is transported to the processing sites in chillers or ice boxes.