Kesar milk or saffron milk is milk which content kesar. Saffron is spice derived from the flower of saffron. Saffron is mainly used as a seasoning and coloring agent in food and also has many health benefits. Saffron is a highly expensive spice.
Milk is very nutritious but with saffron, it can boost and enhance the power of milk. Kesar milk has many nutrients that help in maintaining the body to normal functioning and keep healthy.
Saffron milk has many vitamins, minerals, proteins, and calories, fat, etc. saffron milk also has antioxidants such as safranal.
Saffron milk has many health benefits such as, provide skincare, anti-cancer property, provide eye care, reduce the risk of heart disease, decrease blood pressure, remove bad cholesterol, provide nervous system health, decrease premenstrual symptoms, etc.
The cultivation and use of saffron spans are more than 3,500 years. Saffron is originated in Greece and was popularly used spices in the Bronze age. Saffron is thought to have originated in or near Persia, from where it propagated to Eurasia, and then to parts of North America, North Africa, and Oceania.
Currently, saffron is produced in Iran, Greece, Morocco, Spain, Kashmir, and Italy. Iran is the most vital producer of saffron both, in terms of volume and quality. Spain is being the largest importer of the spice.
Saffron plant usually thrives in the Mediterranean region and in similar climates where hot and cold summer breezes blow over semi-arid lands. The flower of the plant is purple and possesses a honey fragrance. The stems grow up to 20 to 30 cm in height, and they, along with the flowers and roots, develop between October and February.
There is a variety of saffron is present, Padmagadhi, Parasika kumkuma, Madhugandhi and Bahilka.
Health Benefits
Brain health
Saffron milk can help to boost up the brainpower. Saffron milk contains antioxidants like crocin, safranal, and picrocrocin. So antioxidants in saffron milk can fight against free radicals in the body. Free radicals are the main cause of many diseases. It interrupting the neural pathways and diminished neural function. So free radicals produce cognitive dysfunction. Cognitive dysfunction causes produce disease like dementia, Alzheimer’s disease, forgetfulness, memory loss, etc.
Saffron milk also has vitamin B complex. Vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. are important for brain function. It can help in reducing the damage or degeneration of nerve or neurons. Saffron milk can help in memory retention or boost up the memory power.
MAIN THING: Saffron milk can help in reducing stress and anxiety. It can remove stress and anxiety by inducing sleep. It can relax the body and calm the mind or brain. It can also help in reducing irritation, headache, tension, insomnia, etc. so it can help a person who is suffering from sleeplessness due to anxiety or depression.
Heart health
Saffron milk is the richest source of antioxidants. So antioxidants can help in reducing the bad cholesterol level in the body. Because of the high level of bad cholesterol can reduce the level of good cholesterol or HDL. HDL can protect the heart from cardiovascular disease. HDL can help in reducing the risk of formation of clots in the vessels and stay away from a heart attack, stroke, thrombosis, atherosclerosis, embolism, plaques, etc.
Saffron milk has a high amount of all minerals. In this, all minerals potassium can regulate normal blood pressure. Balance of all minerals can help in reducing the risk of hypertension.
MAIN THING: Saffron milk can help in reducing blood clotting because it is rich in antioxidants. This property of saffron milk can help lower the risk of atherosclerosis, plaque, embolism, plaque, etc. it also reducing the risk of heart diseases, such as heart attack, strokes, etc.
Eye health
Saffron milk can provide eye health. Saffron has a natural compound that can help prevent vision difficulty and retinal degeneration where milk has vitamins such as vitamin A, is the main substance for vision or eye health.
Saffron milk has a safranal, one of the antioxidants. This can provide a normal function to the eyes such as photoreceptor morphology, visual response, and capillary network to the eyes.
MAIN THING: Antioxidants of saffron milk can prevent chronic oxidative injury in the eyes. Because of chronic injury can damage the photoreceptor response and produce difficulty in vision.
Cancer-fighting property
Saffron milk is the richest source of antioxidants such as safranal and crocin. These antioxidants can act as chemo protectors or anti-cancerous substance. Safranal present in saffron milk can remove the free radicals from the body which is the main cause behind every cancer or any chronic diseases. So it can help in lowering the risk of cancer by removing the free radicals and also stopping the new formation of the free radicals in the body.
The antioxidant in saffron milk can inhibit the spreading of cancerous cells. It not only inhibits but also kills the cancerous cell. Saffron milk can help in cure cancer such as colon cancer, skin cancer, bone marrow cancer, prostate cancer, breast cancer, cervix cancer, etc.
Rich in antioxidants
Saffron milk is an excellent source of antioxidants. These antioxidants can help in removing the free radicals from the body and diminished oxidative stress in the cells.
Saffron milk has antioxidants such as crocin, crocetin, safranal, kaempferol, etc. these antioxidants have anti-depressive quality. It can reduce stress, anxiety, and depression. It can protect brain cells from the damage and improve the cognitive function by reducing the risk of inflammation.
Saffron milk can help in improving the mood, memory and learning ability of mind by providing protection against oxidative stress.
Antioxidants present in saffron milk have many other properties such as anti-inflammatory, antidepressant, anti-cancer, anti-aging property, etc.
Prevents from cold
Saffron milk has an anti-inflammatory property and it is warm in nature. Because of these two reasons, saffron milk can prevent inflammation such as cold, flu, fever, etc. and if cold is occur it also helps in cure the cold. Saffron milk can also helpful in case of asthma or allergy that can due to the change of weather.
Heal menstrual symptoms
Saffron milk has an anti-inflammatory property and it is warm in nature. So it can be prescribed in case of abdominal pain and cramps during menstruation because it can reduce the pain and spasm.
Safety Profiles
Toxicity: if saffron milk can consume in excessive amounts it can produce toxicity such as diarrhea, dizziness, vomiting, nausea, yellowish discoloration of skin and eyes, etc. so consume saffron milk in adequate amount.
Psychological disorder: saffron milk does not give to the person suffering from bipolar disorder. It can prove fatal.
Lower blood pressure: saffron milk can help in reducing blood pressure. So if anyone suffering from low blood pressure or taking medicine for hypertension, do not consume saffron milk without the guidance of a medical practitioner.
Selection and Storage
Selection
Saffron milk is made up at home is the best idea. It can also available in the market as a packet or bottles.
Buy saffron from the markets and prepare saffron milk at home is the best. Saffron is available in three forms, saffron threads, saffron tips, and saffron powder. When choosing saffron, look for color is dark red with orange tips. Choosing the saffron threads is better than the other two forms because threads have more life than others and it mostly available without adulteration.
Storage
Saffron should be stored in an airtight container and put in a cool, dark, and dry place. Saffron can store for years.
Saffron milk can store for 1-2 hours but it is good if taken immediately after making.