Estimated Energy Requirement (EER) Calculator For Weight Maintenance

EER Calculator will give a personalized estimation of your calorie needs for weight management and healthy living.

EER Calculator Overview

• An EER (Estimated Energy Requirement) Calculator is a tool used to estimate how many calories an individual needs to consume in a day to maintain their weight, based on their age, sex, height, weight, and physical activity level.
• EER Calculator allows the user to input their age, sex, height, weight, and physical activity level to calculate their estimated energy requirement.
• EER Calculator Provides an estimate of the number of calories the user needs to consume in a day to maintain their weight.
• EER Calculator takes into account individual factors that influence calorie needs, such as age, sex, and physical activity level.

What is EER Estimated Energy Requirement

• EER is the amount of energy (measured in kilocalories, or kcal) that an individual needs to maintain their weight, based on their age, sex, height, weight, and physical activity level.
• EER is calculated using equations developed by the Institute of Medicine (IOM), which take into account an individual's resting metabolic rate (the energy needed to maintain basic bodily functions) and the thermic effect of food (the energy needed to digest and process food).
• EER is an important tool for individuals looking to maintain a healthy weight, as it provides a baseline estimate of how many calories they need to consume each day to avoid weight gain or loss.

Steps To Calculate EER Estimated Energy Requirement

Here are steps to calculate EER or Estimated Energy Requirement.

• Enter Age
• Select Gender
• Enter Weight
• Enter Height
• Select Physical Activity of Your Lifestyle
• Calculate Estimated Energy Requirement (EER)

EER Formula

Here is a formula to calculate EER or Estimated Energy Requirement.

Males:

EER = 662 - (9.53 × A) + PA × [(15.91 × W) + (539.6 × H)]

Females:

EER = 354 - (6.91 × A) + PA × [(9.36 × W) + (726 × H)]

where:

• EER - estimated energy requirement;
• A - age, in years;
• W - weight, in kilograms;
• H - height, in meters; and
• PA - physical activity, with the following values:

How To Calculate EER?

here's an example of how to calculate EER (Estimated Energy Requirement) for male and female adults.

• This table shows the estimated energy requirement (EER) for male and female adults of different ages and physical activity levels.
• The EER is the amount of energy (measured in kilocalories, or kcal) that an individual needs to maintain their weight, based on their age, sex, height, weight, and physical activity level.
• The table breaks down the EER by age group and physical activity level, with separate columns for males and females. The physical activity levels are defined as sedentary, moderately active, and active.
• To use this table, find the row corresponding to your age and sex, and then locate the appropriate column based on your physical activity level.
• The number listed in the cell where the row and column intersect is your estimated energy requirement in kilocalories per day.

EER Nutrition

Here's an example table showing EER nutrition for a sedentary male aged 30, weighing 70 kg and 170 cm tall, with a calculated EER of 2400 kcal/day:

Sources of macronutrients:

• Protein: Lean meats (chicken, beef, pork), fish, eggs, tofu, legumes (beans, lentils, peas), dairy (milk, cheese, yogurt)
• Carbohydrates: Fruits, vegetables, whole grains (oats, brown rice, quinoa, whole wheat bread/pasta)
• Fats: Nuts, seeds, avocado, fatty fish (salmon, tuna), oils (olive, coconut, avocado)

Note: This is an example table only and macronutrient needs may vary based on individual factors. This table is based on the IOM's recommended macronutrient distribution ranges for adults (10-35% of calories from protein, 45-65% from carbohydrates, and 20-35% from fats).

EER Calculator Benefits

Here are some potential benefits of using an EER calculator:

1. Improved accuracy: By calculating the EER, it is possible to find the optimal threshold for the biometric system, which can lead to improved accuracy and reduced error rates.
2. Enhanced security: By accurately determining the EER, it is possible to ensure that the system is secure against unauthorized access. This is particularly important for systems that require high levels of security, such as financial or government systems.
3. Reduced cost: By using an EER calculator to optimize the biometric system, it is possible to reduce the cost of the system by minimizing false positives and false negatives.
4. Increased usability: By improving the accuracy of the biometric system, it is possible to increase the usability of the system by reducing the number of times users need to retry authentication.
5. Compliance: Many industries, such as healthcare and finance, are subject to regulatory requirements that mandate certain levels of security. By using an EER calculator to optimize the biometric system, organizations can ensure compliance with these requirements.

Summary

Overall, Using an EER calculator can help individuals estimate their personalized calorie needs for weight maintenance and healthy living. Check More Medical Health Related Calculator on Drlogy Calculator to get exact health solution.

Reference

• The Estimated Energy Requirement - CDC [1].
• ESTIMATED ENERGY REQUIREMENT (EER) Equation [2].