Rice Bran Oil 7 Wonderful Health Benefits & Nutrition Facts

Rice Bran Oil 7 Wonderful Health Benefits & Nutrition Facts

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Rice Bran Oil is oil made from the bran of a piece of rice. The bran is an outer husk of rice. The oil is extracted from this husk. Oil has a mild flavor and taste is slightly nutty.

Rice bran oil is popular as “healthy oil” in Japan, Asia, and India because of its versatile taste and healthy quality. It can be used in cooking as well as in prepared medicine. Rice bran oil is used all over the world because it is relatively low in price and high in health benefits. Rice bran oil is commonly used in Japan, China or another Asian country. 

The health benefits of rice bran oil include it helps in lower the cholesterol level, boost the immune system, prevent cancer, provide skin health, promote weight loss, relieving menopausal symptoms, provide heart health, increase cognitive strength, and no allergic reaction. 

Botanical Name: Oryza Sativa

It is difficult to point out the exact country of origin of rice bran oil but is believed to have been cultivated in Eastern Asia, namely in India and China, as early as 7000 B.C. Historical sources say that its cultivation gradually spread to Japan, Indonesia, Persia and then to the Mediterranean region approximately around 800 B.C. 

Asia, Africa, America, India, and Thailand are being the most successful countries in Rice Bran Oil production. 

Nutrition Profile

Rice bran Oil Nutrition Facts - Drlogy

Health Benefits

Provide cardiovascular health  

Rice bran oil is a good source of monounsaturated fatty acids such as omega 3 fatty acids and omega 6 fatty acids. These fatty acids are given protection to the heart from the heart attack, atherosclerosis, cardiac arrhythmia, ventricular enlargement, chest pain or angina etc. 

One research study conducted on rice bran oil lower the risk of heart disease. In another research found that significantly reduction of cholesterol while use of rice bran oil.

Rice bran oil has antioxidants such as oryzanol. It can remove the bad cholesterol by decreasing the absorption of cholesterol from the stomach and by increasing the eliminating of cholesterol. 

MAIN THING: Rice bran oil is beast combination of monounsaturated, polyunsaturated and saturated fats and also oryzanol in it helps to prevent heart diseases.

Skin care

Rice bran oil is a wonderful remedy for different skin conditions because rice bran oil is rich in antioxidants such as vitamin E. Vitamin E or tocopherol in rice bran oil can help to enhance the healing process and increase cellular regeneration.

Topically use  the rice bran oil helps the skin tone and reduces dark spots and also  treat the dark spot.

Rice bran oil has the moisturizing properties which may help to treat eczema, dry skin and other dry skin conditions like dermatitis, rosacea and even rashes and also help to slows down wrinkle formation and delays skin aging

Oleic and linoleic acids in a balanced ratio found in the rice bran oil which can help  to treat acne.

MAIN THING: Rice bran oil helps to treats dark spots, eczema, acne and delay aging.

Hair care

Rice bran oil contains carbohydrates such as inositol. This inositol prevents dandruff and reduces split ends of hair. It also helps in the growth of hair. 

Rice bran oil also has omega-3 fatty acid and omega-6 fatty acids that help prevent premature graying of hair. It can also help in hair growth and strength of hair. 

Many studies conducted on rice bran oil found that linoleic acid and oryzanol boost hair growth and strengthen your tresses

MAIN THING: Inositol, omega-3 & 6 fatty acids, linoleic acid and oryzanol found in rice bran oil help to maintain hair health.

Full with antioxidants 

Rice bran oil contains many antioxidants such as a vitamin E complex. Tocopherols, Tocotrienols, Gamma Oryzanol, Phytosterols, Polyphenols, and Squalene are antioxidants that can help to fight free radicals and combat the effects of aging as well as prevents chronic diseases.

Rice bran oil has many natural antioxidants that can help to prevent cancer by neutralizing free radicals. Free radicals cause healthy cells to mutate into cancerous cells and also increase oxidative stress. The increase of oxidative stress in a cell leads to damage to the cell or death of the cell. It also invites chronic disease by reducing immunity.

MAIN THING: Antioxidants present in rice bran oil can boost the power of the immune system.

Help during menopause 

Rice bran oil has many antioxidants and another nutrient that can reduce the many menopausal symptoms in a lady who at climacteric age. 

In one study conducted on the women that rice bran oil included in their diet found more than 90% of the women reported significantly reduction in hot flashes and other irritating symptoms of menopause.

MAIN THING: Rice bran oil can help in decreasing symptoms like hot flushes, irritating mood, mood swings etc and also help in manopause.

Chemo protective property

Rice bran oil has many important fatty acids and antioxidants. These both work together and play a duty of chemoprotective substances.

Recent study, has found that rice bran oil shown to prevent colorectal cancer.

Many studies concluded that chemopreventive activity in rice bran oil against breast cancer and skin cancer. Another research study that found rice bran oil has chemopreventive activity of gastrointestinal cancer.

MAIN THING: Rice bran oil has chemopreventive activity helps lower risk of cancer.

Help in weight loss 

Rice bran oil is high in calories, it can provide long-time fullness in the stomach and reduce appetite. So it can be used as a diet in obese people and help in reducing weight. 

The viscosity of oil decreases the absorption of food so, food remains more time in the stomach. It also helps in reducing weight. 

MAIN THING: Rice bran oil has a low level of cholesterol and natural antioxidants which improve your metabolism can help in reducing weight.

Safety Profiles

GIT disturbances: Avoid excess use who suffer from GIT infections. It can enhance the GIT disease such as slow digestion, ulcers in the intestines etc. 

Selection and Storage


Select the oil that can full of nutrients. During choosing of oil also look for the color of oil, the odor of oil and the quality of oil as well as content present in the oil.

Always buy oil at the supermarket where the good and fresh quality is available. 


Store the oil in a clean, dry and airtight container. Keep in a cool and dry place away from humid weather.
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