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Fonio Proven Health Benefits & Nutritional Facts

Fonio Proven Health Benefits & Nutritional Facts

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Fonio known as a hungry rice but it prevents hunger and gives health and fit body.

Fonio grains are a member of the millet family. fonio is the tiniest seeds in millet species.

Fonio has a long history of cultivation in Africa. This millet is gathered within 6-8 weeks since cultivation, which makes it the world’s fasted maturing cereal. fonio is known as “grain of life” to eliminate hunger.

Fonio is a grain that is grown in West Africa and is becoming more and more popular is a gluten-free, nutritious grain that can be used in cooking and in baking. Even though fonio is highly nutritious and is now gaining dignity as a superfood. Fonio has more nutritional value than most other grains and is rich in calcium, magnesium, and zinc. 

Fonio has many health benefits including healthy circulation, control blood sugar, control obesity, deal with digestion problems, provide skin and hair care, prevent anemia, etc. 

Botanical Name: Digitaria exilis 

Fonio is the oldest cereal in West Africa. White fonio is mainly grown in Guinea, where it’s a staple for individuals residing in the mountain regions of Fouta Djalon. In addition, it is present in Mali, Burkina Faso, Ivory Coast, Nigeria and Senegal. 

Three varieties of Fonio are well known throughout the world. White fonio (Digitaria exilis), Black fonio (Digitaria iburua) and Raishan (Digitaria cruciata var. esculenta)  

Nutritional Profile

Fonio Nutrition Facts - Drlogy

Health Benefits


Cardiovascular care

Fonio is full of vitamins, minerals along with other nutrition which will help to keep the heart healthy. Whole grains are essential for the health of the heart and the cardiovascular system.

Many studies shows that regular intake of whole grain can reduce risk of cardio vascular problems which includes heart disease and stroke.

MAIN THING: Fonio contains heart-friendly vitamins and minerals which reduce the risk of disease of heart like heart attack, arteriosclerosis, plaque etc.

Deal with digestion

Fonio is full of fibers and fibers simpler to digest and is also suitable for children and older people. Fonio has an adequate amount of fibers that are necessary to keep the digestive system smooth. It will help in bowel motions and helps prevent constipation.

In Africa, people often eat fonio as a remedy for stomach complaints like stomach ache, cramping, gas, flatulence, IBS, etc. It is very easy to digest and because it has high fiber content, it also passes easily through the body and will ease constipation and improve the digestive process.

MAIN THING: Fonio is considered to increase appetite as well as secretion of digestive juices which can lower the risk of bowl complains and improve your digestion.

Skin and Hair care

Fonio has a rich in sulphur containing amino acid called methionine. Methionime and cysteine is good for skin, hair and nail health. Methionine has additionally anti-aging effect on the skin and helps with decreasing the aging process, and removed wrinkles, acne, blackheads etc. It also helps to avoid hair loss and strengthens nails.

Amino acid cystine is a building block for the skin. Cystine helps in healing wounds or burns. It may also help in detoxification and therefore keeps the skin healthy.

MAIN THING: Sulphur containing amino acids in fanio can significant effect on skin, hair and nail health.

Prevent Diabetes

Fonio work as diabetic food. Fonio has a lower glycemic index. Fonio is additionally thought to have insulin-secreting qualities and helps with managing blood glucose levels in the body. It is absorbed in the body gradually and therefore effects on blood sugar.

Fonio are high in fiber. high-fiber diets have lower blood glucose levels. The soluble fiber in fonio helps regulate blood sugar levels by optimizing digestion.

Lab study reported that lower glycemic index of fonio compared with other daily foods.

MAIN THING: Fonio has fibers with lots of minerals like chromium and sulfur-containing amino acids that are considered to decrease inflammation and diabetes.

Weight Loss

Fonio is known as a gym for the the person who wants to weight loss. Fonio consider as a weight loss food.Fonio is energy food that provides a lot of fibers and provides a feeling of filled stomach. It has also a low glycemic index, it gives benefit to the body to decrease food cravings with giving to the energy required by the body. So it may help with managing weight. 

It acts on fat metabolism and burnt fat and reduces obesity and gives a feat and a healthy body.

MAIN THING: High energy and rich in fibers provides a feeling of filled stomach may help with managing weight.

Provide strong bones

Fonio is the richest source of calcium, magnesium, and phosphorus, all of which help to build strong bones and teeth. So this quality of fonio makes it an ideal food for growing children and also for good food for that who will help to stop bone diseases like osteoporosis in later life or in old aged. 

MAIN THING: Fonio works as a multivitamin food, keep bones as well as teeth stronger.

Prevent anemia in women

Fonio rich in important amino acids, folic acid as well as iron. As a result fonio plays important role in iron metabolism. It’s good in avoiding anemia. This particular nourishing food is typically suitable for pregnant as well as lactating.

MAIN THING: Regular intake of fonio include in diet may treat anemic condition in women.

Safety Profiles

Diabetic person: It can be dangerous so taken fonio as a diet by the the advice of a practitioner. 

Allergy: if any person who has an allergy to fonio or produces any reaction against to fonio so don’t take fonio in the diet it can be a harmful life. 

Selection and Storage


Selection

Fonio is generally available prepackaged as well as in bulk containers. Containers of fonio products are covered and that the store has a good product turnover so as to ensure their maximal freshness. Whether purchasing these products in bulk or in a packaged container, make sure that there is no evidence of moisture present. 

Buy fonio packaged that sealed properly (especially those that are vacuum packaged). 

Storage

First of all Clean the area around the container. 
Remove previously stored grain from the container before filling it with new grain 
Adopt sanitation to avoid spoilage. 
Clean trash from grain. 
Monitor stored grain regularly and aerate regularly Cool grain sorghum to 40°F if possible.
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