1st July Holidays

Participate in International Fruit Day by enjoying a diverse selection of fruits, sharing fruit-centric recipes online, hosting fruit-themed gatherings, supporting local fruit farmers, and educating others about the nutritional and environmental benefits of fruit consumption.

Eating fruits provides numerous health benefits. They are rich in vitamins, minerals, fiber, and antioxidants, which support overall health. Fruits can boost immunity, aid digestion, lower the risk of chronic diseases like heart disease and diabetes, promote healthy skin, and contribute to weight management due to their low calorie and high fiber content.

Yes, International Fruit Day promotes eco-friendly practices such as choosing locally grown, organic fruits to reduce carbon emissions, minimizing food waste by composting or using imperfect fruits, and supporting fair trade to ensure sustainable and ethical fruit production.