Emotions are what we generally feel towards or regarding someone or something. Emotion defines a person’s thoughts, feelings, and perspective in relation.
One’s emotions are based on their environment, relationship, and way of socializing. Emotions are also the reasons why relationships and socialization is maintained. They are the outcome or circumstance of one’s actions in a situation.
Emotional Health Definition
Emotional health is the way or pattern in how one feels and thinks. Emotions are instinctive feelings and thoughts; they are not based on rational or logical thinking.
Mental and Emotional Health
- Emotional Health is an aspect of mental health.
- Emotional health is also related to one’s mental health and well-being.
- Through emotions, we cope and manage life events.
- Emotionally health means being able to cope with both positive and negative aspects of life and addressing them.
Center for Emotional Health
- Ability and comfort to talk to someone about our feelings and thoughts.
- Not hesitating in disagreeing or saying no when needed.
- Not feeling guilty or remorse after saying no.
- Feeling content and at peace most of the time.
- Having a strong support group or people when needed.
- Not over-thinking over minute details and things.
- Trying to stay calm in stressful situations.
- Socializing and sharing your thoughts.
What is Emotional Health
Emotional health is also tied to physical health and well-being. Emotionally unstable one could also have physical health complications. People dealing with a great amount of stress and complications in life might develop other problems.
Vibrant Emotional Health
These health complications are not directly linked to or caused by emotional health, but vibrantly these are a result of the ways that are used as a way to cope with stress and negative thoughts. Like when one starts to use or misuse addictive substances like alcohol, tobacco, or smoking cigarettes, substance abuse.
These habits may seem helpful for a short period but are damaging in the long run and create health problems.
A person can also experience mental illness yet still have good emotional health. These mental illnesses are often caused by chemical or neurological imbalances in the brain or trauma caused by an uneventful event.
Being vibrant and emotionally healthy generally includes:
- Emotional stability: feeling calm and able to manage emotions in stressful situations.
- Resilience: the ability to cope with the stresses of daily life and recover from them.
- Optimism: feeling and staying positive about your life and future.
- Self-esteem: staying positive and not losing confidence after a difficult time.
Signs or Symptoms
There are some signs that you should look out for in yourself or others for emotional wellbeing:
- Idolizing or isolating from friends and family.
- Not taking part in social activities often.
- Feeling less energy than usual.
- Change in appetite, eating either too much or too little.
- Increased use of addictive substances.
- Rapid or racing thoughts, mind at no ease.
- Low work performance in activities or tasks.
- Too much overthinking and conflict with self.
- Feeling guilt or remorse.
- Feeling hopeless or worthless.
- Not taking care of self like hygiene.
13 Ways to Improve Emotional Health
There are ways one can improve and increase their emotional well-being including:
- Be aware of your emotions and reactions. Keep your calm during tough times and act cautiously.
- Express your feelings in clear ways, and sharing your thoughts may put your mind at ease.
- Keeping your anger or sadness to yourself will only bring more burden and heaviness to your heart.
- Think before you act. The actions done by you in stressful situations might not be what you initially wanted and may regret further stressing more.
- Manage stress, find out ways and techniques to cope with your feelings and emotions in a stressful situation.
- Strive for balance. Everyone has their bad days, no one has ever escaped from them. The one who finds a balance between both is at ease.
- Take care of your physical health. Good health will also stabilize your emotional well-being in one way or another. Eating a healthy diet is necessary.
- Connecting with others. Socializing and sharing your thoughts will ease your burden of emotions. Being around positive people will also bring you positive thoughts.
- Find purpose and meaning. Being goal-oriented and focusing on the goal will distract you from unnecessary stress.
- Meditating and doing yoga will help you maintain mental peace more.
- Keeping a journal or diary. Writing your thoughts and feelings may make you feel at ease from the social distress you are going through.
- Have a healthy sleep cycle and don’t go starving for long periods. It will only irritate you more.
- If you are finding it hard to stay emotionally stable after doing all these suggestions, try going to a therapist.
Compare and Contrast Mental Health and Emotional Health
- Part of mental health is about how well your mind processes and understands experiences and information.
- Opposite to that emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced in life.