We all know eggs are very healthy for us and they’re also an excellent source of natural protein and also relatively cheap when compared to other high-protein foods.
Protein is one of the essential nutrients very important for building bones and muscle, repair of all body cells and tissues as well as maintaining a strong and healthy body.
Eggs are considered a complete source of high-quality protein because they contain all nine essential amino acids required by us.
About 6–7 grams of protein in one average size egg contains.
How much protein do different sizes of eggs contain see below table
|Egg Size||Protein (gm)|
|Small egg (38 gm)||4.79 grams|
|Medium egg (44 gm)||5.54 grams|
|Large egg (50 gm)||6.60 grams|
|Extra large egg (56 gm)||7.06 grams|
|Jumbo egg (63gm)||7.94 grams|
|Egg Yolk||2.7 grams Protein|
|Egg White||3.6 grams Protein|
|Whole egg||6.6 grams Protein|
- Egg yolks and egg whites both contain protein, but egg whites contain slightly more protein.
|Raw egg||6.3 grams Protein|
|Hard-boiled egg||6.3 grams Protein|
|Whole fried egg||6.26 grams Protein|
Conclusion of Protein in an Egg
- About 6–7 grams of protein in one average size egg contains.
- Both the egg white and egg yolk contain protein.
- Raw or cooked whole eggs contain almost same amount of protein.
Protein contains in one egg is 6 -7 grams on an average size egg.
How much protein is in an egg depends on the size or weight of the egg.
Hard-boiled eggs contain 6.3 grams of protein which is equal to raw egg protein contain.
There are 2.7 grams of protein in egg yolk.
One large size egg (50gm) has about 186 mg of cholesterol.
This 186 mg cholesterol is found in the egg yolk.
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