Treating cacophobia often involves therapy, such as cognitive-behavioral therapy (CBT), to address and challenge the fear.
- Gradual exposure therapy, where individuals are exposed to perceived ugliness in a controlled manner, can be beneficial.
- Therapists may help individuals reframe their thoughts and beliefs about beauty, self-image, and ugliness.
- Seeking professional help from a mental health expert experienced in phobias is recommended for personalized treatment.
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