Can visualization exercises be used to manage Glossophobia on the spot?

Yes, visualization exercises can be used to manage Glossophobia on the spot, especially in situations where immediate relief is needed. When experiencing Glossophobia-related anxiety during a speaking event, taking a brief moment to visualize oneself speaking confidently, connecting with the audience, and delivering a successful presentation can help shift focus and reduce anxiety. Engaging in positive visualizations can activate positive neural pathways, calm the nervous system, and enhance self-belief in the moment. Practicing this technique beforehand can make it more accessible during high-pressure situations, enabling individuals to manage Glossophobia effectively in real-time.