Eggs have many countless health benefits as they are a good source of good quality protein, fatty acids, choline, and antioxidants.
About 64-68 calories in one average size egg contain.
How many calories do different sizes of eggs contain see the below table
|Small egg (38 gm)||54 calories|
|Medium egg (44 gm)||63 calories|
|Large egg (50 gm)||72 calories|
|Extra large egg (56 gm)||80 calories|
|Jumbo egg (63gm)||90 calories|
The calorie content in an egg depends on the size of the egg.
|Egg Yolk||56 calories|
|Egg White||18 calories|
|Whole egg||72 calories|
Calories content in raw, hard-boiled, boiled & fried egg:
|Raw egg||72 calories|
|Hard-boiled egg||72 calories|
|Boiled egg||72 calories|
|Fried egg||90 calories|
A whole fried egg contains higher calories than a raw or cooked or boiled whole egg because of the egg fried in oil.
An egg’s nutritional health benefits are about more than just the calorie count.
In fact, eggs provide a wealth of healthy nutrients which benefit us.
Eggs provide quality protein, fat, many important vitamins and minerals along with carotenoid compounds.
Egg allergies are common child under 16 years of age.
A recent study found that around 2% of children have egg allergies.
Egg allergy symptoms include:
If a person suspects and persists in an allergic reaction to eggs then they should visit a family doctor.
Protein contains in one egg is 6 -7 grams on an average size egg.
How much protein is in an egg depends on the size or weight of the egg.
Hard-boiled eggs contain 6.3 grams of protein which is equal to raw egg protein contain.
One hard-boiled egg contains 72 calories, similar to a raw egg and a boiled egg.
One large size egg (50gm) has about 186 mg of cholesterol.
This 186 mg cholesterol is found in the egg yolk.
There is 0 mg or no cholesterol in the egg white part.
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