How many calories are in an Egg, Egg White & Egg Yolk?

Eggs have many countless health benefits as they are a good source of good quality protein, fatty acids, choline, and antioxidants.

How many calories are in an egg?

About 64-68 calories in one average size egg contain.

How many calories do different sizes of eggs contain see the below table

The calorie content in an egg depends on the size of the egg.

Calories content in different parts of the egg.

Calories content in raw, hard-boiled, boiled & fried egg:

Whether you consumed raw or cooked or boiled whole eggs that contain the almost same amount of calories.

Summary

A whole fried egg contains higher calories than a raw or cooked or boiled whole egg because of the egg fried in oil.

An egg’s nutritional health benefits are about more than just the calorie count.

In fact, eggs provide a wealth of healthy nutrients which benefit us.

A cooked egg slightly alters its nutritional profile than a raw egg.
Eggs provide many important vitamins and minerals with high-quality proteins.
Among few foods that provide vitamin D, a nutrient that’s vital for healthy bones, immunity, cell growth, and more
Two Carotenoids compounds were Lutein & Zeaxanthin present in egg yolk. These carotenoids act as antioxidants and help protect your eyes from damage and conditions like cataracts & macular degeneration

Summary

Eggs provide quality protein, fat, many important vitamins and minerals along with carotenoid compounds.

Egg allergies are common child under 16 years of age.

A recent study found that around 2% of children have egg allergies.

Egg allergy symptoms include:

If a person suspects and persists in an allergic reaction to eggs then they should visit a family doctor.

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